1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 118.3 mg | 5% | |
| Total Carbohydrates | 34.7 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 28.4 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low fat blended vanilla yogurt
Low Fat Blended Vanilla Yogurt is a creamy, flavorful dairy product made with cultured skim milk, sugar, natural vanilla flavor, and live active probiotics. Rooted in traditional yogurt-making techniques and inspired by global kitchens, this yogurt offers a smooth texture and a subtly sweet vanilla taste that pairs well with fruits, granola, or pastries. Its low-fat composition makes it a lighter alternative to full-fat yogurts while still providing essential nutrients like protein, calcium, and vitamin D. The inclusion of probiotics supports digestive health, making it a wholesome snack or breakfast option. While it is lower in fat, it contains added sugar, which should be considered when incorporating it into a balanced diet. Originating from centuries-old dairy traditions, this yogurt delivers a blend of nutrition and indulgence, ideal for those seeking a moderately healthy choice without compromising on taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
