1 serving (50 grams) contains 175 calories, 3.0 grams of protein, 6.0 grams of fat, and 22.5 grams of carbohydrates.
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Nutrition Information
Calories |
829.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 106.6 g | 38% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 189.6 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low-fat puff pastry
Low-fat puff pastry is a lighter version of traditional puff pastry, originating from French cuisine, renowned for its flaky, buttery layers. This variant is made with reduced quantities of butter or alternative fats, lowering the overall fat content while retaining its crisp texture. Per 100 grams, low-fat puff pastry typically contains about 250-300 calories, with moderate carbohydrates, lower fat (around 10-12 grams), and minimal protein (about 5 grams). It is also a source of dietary fiber depending on the flour used, making it a versatile choice in sweet and savory dishes, particularly for those seeking a lighter alternative.
Health Benefits
- Reduced fat content makes it a lighter option, contributing to lower calorie intake per serving compared to traditional puff pastry.
- It provides a modest amount of carbohydrates (30-40g per 100g), offering an energy source for daily activities.
- May contain dietary fiber (1-2g per serving) if whole-grain flour is used, supporting digestive health.
Dietary Considerations
Selection and Storage
Store unused low-fat puff pastry in the fridge for up to 2-3 days, tightly wrapped, or freeze for longer shelf life. Thaw overnight in the refrigerator before use for optimal texture.
Common Questions About Low-fat puff pastry Nutrition
What is the nutritional content of low-fat puff pastry?
Low-fat puff pastry typically contains about 250-300 calories, 3-5 grams of protein, and 25-30 grams of carbohydrates per 100 grams. It is low in fat compared to traditional puff pastry, with around 8-10 grams of fat per 100 grams, and may contain small amounts of iron or calcium depending on the brand.
Is low-fat puff pastry suitable for a keto diet?
Low-fat puff pastry is not suitable for a keto diet due to its high carbohydrate content, which is around 25-30 grams per 100 grams. The keto diet requires very low carbohydrate intake, so puff pastry, even in a low-fat version, does not fit within keto guidelines.
Are there any health concerns with eating low-fat puff pastry?
Low-fat puff pastry can be a healthier option than traditional puff pastry due to reduced fat content, but it is still a processed food and often high in refined carbohydrates. Overconsumption may lead to spikes in blood sugar levels and should be consumed in moderation, especially for individuals with diabetes or those aiming to maintain a balanced diet.
How much low-fat puff pastry should I serve per person?
A standard serving size of low-fat puff pastry is approximately 50-75 grams per person, depending on the dish being prepared. This amount provides about 125-225 calories, making it a reasonable portion for a balanced meal or snack.
How does low-fat puff pastry compare to traditional puff pastry?
Low-fat puff pastry has significantly less fat, typically 8-10 grams per 100 grams compared to up to 20-25 grams in traditional puff pastry. While the texture may be slightly less flaky due to the reduced fat content, it is a lighter option for recipes that still require a buttery, layered pastry. Both options are high in carbohydrates and should be consumed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
