1 serving (28 grams) contains 80 calories, 9.0 grams of protein, 3.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
683.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.6 g | 32% | |
| Saturated Fat | 17.1 g | 85% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 85.5 mg | 28% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 76.9 g | 153% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2564.1 mg | 197% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 256.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low-fat mexican style cheese
Low-fat Mexican style cheese is a lighter version of traditional Mexican cheeses such as queso fresco or queso blanco. Originating from Mexican cuisine, these cheeses are commonly used in dishes like tacos, enchiladas, and casseroles. They are made from either cow's or goat’s milk, which is processed to reduce fat content while preserving its creamy texture and mild, slightly salty flavor. Typically, a one-ounce serving provides around 50-60 calories, 1-3 grams of fat, and 5-7 grams of protein, making it a high-protein, low-fat option for those looking to enjoy cheese without excess calories. It is also a good source of calcium and contains moderate amounts of phosphorus, both important for bone health. Sodium content may be moderate depending on the specific product, so portion control is advised for those watching their salt intake.
Health Benefits
- Provides high-quality protein (5-7 grams per ounce), aiding in muscle repair and maintenance.
- Rich in calcium (15-20% of the daily recommended intake per ounce), essential for strong bones and teeth.
- Contains phosphorus, which works alongside calcium to support bone structure and energy metabolism.
- Lower in saturated fat compared to regular cheese, supporting heart health when consumed as part of a balanced diet.
Dietary Considerations
Selection and Storage
Keep low-fat Mexican style cheese refrigerated at or below 40°F in an airtight container. Use within 7-10 days of opening for optimal freshness.
Common Questions About Low-fat mexican style cheese Nutrition
Is low-fat Mexican style cheese high in protein?
Yes, low-fat Mexican style cheese is a good source of protein, typically containing around 7-9 grams of protein per 1-ounce serving. It is an excellent option for those looking to increase protein intake while managing fat consumption.
Can I eat low-fat Mexican style cheese on a keto diet?
Low-fat Mexican style cheese may not be ideal for a keto diet due to its lower fat content compared to full-fat cheeses. However, it is low in carbohydrates (usually less than 1 gram per ounce), making it suitable for moderate use if your keto macronutrient balance allows.
What are the health benefits and concerns of eating low-fat Mexican style cheese?
Low-fat Mexican style cheese provides nutrients like calcium, phosphorus, and protein, which support bone health and muscle function. However, some brands may include added sodium for flavor, so people monitoring salt intake should check the label carefully.
What is the recommended serving size of low-fat Mexican style cheese?
The recommended serving size is typically 1 ounce, which amounts to about 1 slice or ¼ cup shredded cheese. This portion provides around 70-80 calories, making it a great addition to meals without significantly impacting daily calorie intake.
How does low-fat Mexican style cheese compare to regular Mexican style cheese?
Low-fat Mexican style cheese contains less fat and fewer calories than regular Mexican style cheese, making it a better choice for those watching fat intake. However, regular Mexican style cheese often provides richer flavor due to its higher fat content, which may make it preferable for certain recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
