Low-carb spinach tortilla

Low-carb spinach tortilla

Lunch

Item Rating: 77/100

1 serving (50 grams) contains 70 calories, 5.0 grams of protein, 3.0 grams of fat, and 7.0 grams of carbohydrates.

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331.2
calories
23.7
protein
33.1
carbohydrates
14.2
fat

Nutrition Information

1 cup (236.6g)
Calories
331.2
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 946.4 mg 41%
Total Carbohydrates 33.1 g 12%
Dietary Fiber 18.9 g 67%
Sugars 4.7 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 236.6 mg 18%
Iron 4.7 mg 26%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

37.3%
26.7%
36.0%
Fat: 127 cal (36.0%)
Protein: 94 cal (26.7%)
Carbs: 132 cal (37.3%)

About Low-carb spinach tortilla

Low-Carb Spinach Tortillas are a nutritious alternative to traditional tortillas, crafted for those seeking a health-conscious option. Made primarily from spinach, almond flour, coconut flour, eggs, and seasonings, these tortillas boast a vibrant green hue and pack a hearty dose of vitamins A, C, and K, as well as fiber and essential minerals. Originating from modern low-carb dietary trends, they draw inspiration from health-focused innovations in global cuisine. Rich in nutrients and free from refined grains, they offer a lower carbohydrate count compared to standard flour tortillas, making them ideal for keto, paleo, or gluten-free lifestyles. Their high protein content and healthy fats provide sustained energy, while their minimal added sugars keep blood sugar levels stable. However, they may be less calorie-dense than traditional tortillas, so portion size should be considered for balanced energy intake. Perfect for wraps, tacos, or snack creations, these tortillas are as versatile as they are wholesome.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.