1 serving (50 grams) contains 175 calories, 5.0 grams of protein, 1.2 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 140 g | 50% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 4 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 4 mg | 22% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lotus millet noodles
Lotus Millet Noodles are a nutritious fusion of tradition and health, made from millet flour, lotus seed powder, and minimal natural additives. Originating from Asia, this wholesome noodle combines the ancient grain millet—celebrated for its high fiber, protein content, and essential vitamins like magnesium—with antioxidant-rich lotus seeds that support digestion and overall well-being. Millet is gluten-free, making these noodles ideal for those with gluten sensitivities. They are also lower in calories compared to conventional wheat-based noodles, making them a great choice for weight-conscious eaters. However, the healthiness of the dish largely depends on preparation; pairing them with fresh vegetables, lean proteins, and light sauces enhances their benefits, while heavy oils or sodium-rich seasonings diminish their nutritional value. Perfect for Asian-inspired dishes, Lotus Millet Noodles offer a balance of flavor and nourishment for health-conscious food lovers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
