1 serving (150 grams) contains 300 calories, 8.0 grams of protein, 6.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 79.4 g | 28% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 12.7 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lotus bao
Lotus Bao is a soft, steamed bun filled with flavorful plant-based ingredients, inspired by traditional Chinese cuisine. The bun is made from wheat flour, water, and yeast, resulting in a fluffy texture with a mild taste that complements the robust fillings. A typical Lotus Bao features ingredients such as seasoned tofu, mushrooms, fresh vegetables, and tangy sauces, making it a versatile and satisfying option for vegetarians and vegans. Rich in fiber and essential nutrients from its vegetable-based components, Lotus Bao can support digestive health and provide a balance of proteins and vitamins. However, the refined flour in the bun contributes to higher simple carbohydrate content, which is a less favorable aspect for those monitoring blood sugar levels or seeking whole grain options. Whether a snack or entrée, Lotus Bao offers a delectable way to enjoy a plant-forward meal rooted in cultural tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
