1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Los pericos tostada
Los Pericos Tostada is a vibrant, flavorful dish rooted in Mexican cuisine. It features a crispy corn tortilla layered with savory refried beans, fresh lettuce, juicy tomatoes, creamy avocado slices, and tender shredded chicken or beef, all topped with a sprinkle of queso fresco and drizzled with tangy crema. Packed with protein from the meat and beans, as well as fiber and vitamins from the fresh veggies, this tostada is a balanced combination of nutritious and indulgent. The rich avocado provides heart-healthy fats, while the crisp lettuce and tomatoes add hydrating freshness. Though delicious, its fried base and creamy toppings add calories and saturated fats, so enjoy in moderation or pair it with lighter sides to maintain a healthier approach. Los Pericos Tostada offers a delightful taste of Mexican tradition in every bite!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
