1 serving (120 grams) contains 302 calories, 17.9 grams of protein, 17.4 grams of fat, and 18.4 grams of carbohydrates.
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Nutrition Information
Calories |
302.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.4 g | 22% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 3.6 g | ||
| Cholesterol | 61.2 mg | 20% | |
| Sodium | 444 mg | 19% | |
| Total Carbohydrates | 18.4 g | 6% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 0.4 g | ||
| protein | 17.9 g | 35% | |
| Vitamin D | 28.8 mcg | 144% | |
| Calcium | 87.6 mg | 6% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 254.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco de carnitas
Taco de carnitas is a traditional Mexican dish consisting of tender, slow-cooked pork, typically seasoned with spices like cumin, oregano, and garlic, nestled in a corn tortilla. Originating from Michoacán, the carnitas are usually braised or simmered until the meat becomes crispy on the outside and juicy on the inside. Topped with options like cilantro, onion, salsa, and lime, this dish offers a balanced mix of protein, carbohydrates, and fat. One serving provides a good source of protein from the pork, while corn tortillas deliver complex carbohydrates and fiber. However, its fat content can vary depending on the cut of pork used and preparation method, making portion control important for maintaining a balanced diet. Overall, Taco de Carnitas can be enjoyed as part of an energy-dense meal with essential amino acids and some micronutrients like iron and vitamin B6 from the meat.
Health Benefits
- Rich in protein from pork, which helps repair and build muscle tissue.
- Provides iron, essential for oxygen transport in the body and preventing anemia.
- Contains vitamin B6, which supports brain health and immune function.
Dietary Considerations
Selection and Storage
Store cooked carnitas in an airtight container in the refrigerator for up to 4 days or freeze for longer storage. Reheat gently to maintain texture and avoid drying out.
Common Questions About Taco de carnitas Nutrition
How much protein and how many calories are in a Taco De Carnitas?
A typical Taco De Carnitas contains approximately 15-20 grams of protein and around 200-300 calories, depending on the portion size and toppings. The high-protein content primarily comes from the slow-cooked pork, while the calories vary based on the tortilla and additional ingredients like cheese, sour cream, or guacamole.
Can I eat Taco De Carnitas on a keto diet?
Taco De Carnitas can be keto-friendly if you replace the traditional corn or flour tortilla with a low-carb alternative, like a lettuce wrap or keto tortilla. Ensure not to include high-carb toppings such as beans or sugary sauces to keep it keto-compliant.
Are there health concerns associated with eating Taco De Carnitas?
While Taco De Carnitas is a good source of protein, it can be high in saturated fat depending on the cut of pork used. Overeating saturated fat may contribute to heart health concerns. Additionally, toppings like cheese and sour cream can increase the calorie and fat content, so mindful portioning is key.
What is the recommended portion size for Taco De Carnitas?
A recommended portion is typically one or two tacos, depending on your dietary needs and calorie goals. Pairing Taco De Carnitas with a side salad or grilled vegetables can help balance the meal and ensure proper nutrition without overloading on calories.
How does Taco De Carnitas compare to other tacos, like chicken or beef options?
Carnitas tacos tend to be higher in fat and calories compared to chicken tacos, but they are often more flavorful due to the slow-cooking process. Beef tacos may have similar nutritional content to carnitas, but the specific cuts of meat and preparation methods can vary widely, affecting fat and calorie levels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Taco de carnitas DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
