1 serving (100 grams) contains 47 calories, 2.8 grams of protein, 0.4 grams of fat, and 8.3 grams of carbohydrates.
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Nutrition Information
Calories |
94 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 8.2 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Long bean
Long beans, also known as yardlong beans or cowpeas, are legumes native to Southeast Asia, widely cultivated in tropical and subtropical regions. They are a popular ingredient in Asian, African, and Caribbean cuisines, often used in stir-fries, curries, and stews. Long beans are elongated pods, with a mild flavor that resembles green beans but are slightly nuttier. They are low in calories and rich in essential nutrients such as dietary fiber, vitamin C, folate, and iron. A 100-gram serving provides approximately 47 calories, promotes digestive health with 2.5 grams of fiber, and supports immune function with 18% of the daily value of vitamin C. They also contain potassium, aiding in electrolyte balance and heart health. Long beans are an excellent addition to balanced diets due to their nutrient density and versatility in recipes.
Health Benefits
- Supports digestive health due to 2.5 grams of dietary fiber per 100 grams.
- Boosts immunity and skin health with vitamin C, providing about 18% of the daily value per serving.
- Encourages fetal health and red blood cell formation with folate, offering 10% of the daily value per 100 grams.
- Maintains cardiovascular function through potassium, providing 8% of the daily value per serving.
- Contributes to oxygen transport in the blood with its iron content, offering 5% of the daily value per serving.
Dietary Considerations
Selection and Storage
Store fresh long beans in a perforated plastic bag in the refrigerator for up to 5 days. Wash and trim them just before cooking to retain texture and nutrients.
Common Questions About Long bean Nutrition
Is Long Bean high in protein?
Long beans are moderately low in protein, offering about 2.5 grams of protein per 100 grams. They are not a primary protein source but can contribute to a balanced diet when paired with other high-protein foods.
Can I eat Long Bean on a keto diet?
Long beans can fit into a keto diet as they are low in carbohydrates, containing approximately 7 grams of carbs and 3 grams of fiber per 100 grams. With net carbs around 4 grams, they can be consumed in moderation on a keto diet.
What are the health benefits of eating Long Bean?
Long beans are rich in dietary fiber, which supports digestion, and provide vitamins such as vitamin A, C, and folate that enhance immune function and skin health. They are also low in calories, making them a good choice for weight management.
How much Long Bean should I eat per serving?
A standard serving size of Long Beans is typically around 1 cup (about 100 grams), providing roughly 47 calories, 7 grams of carbs, and 2.5 grams of protein. This portion ensures a balanced intake without overloading on carbohydrates.
How do Long Beans compare to green beans in nutrition and taste?
Long beans are similar to green beans in nutrition, with both being low-calorie and fiber-rich. However, long beans have a slightly nuttier flavor and a firmer texture, making them ideal for stir-fries and curries compared to the sweeter and milder taste of green beans.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
