Long bean
One cup of Long bean is around 238 grams and contains approximately 112 calories, 6.7 grams of protein, 1 grams of fat, and 20 grams of carbohydrates.
Long Bean is a versatile vegetable, popular in Asian cuisines, particularly in Chinese and Southeast Asian dishes. Known for its elongated shape, this vibrant green bean is rich in vitamins A, C, and K, along with essential minerals like potassium and iron. Low in calories but high in fiber, Long Beans promote digestion and can help with weight management. Whether stir-fried, steamed, or added to salads, they bring a satisfying crunch and a nutty flavor to your meals. Explore the delicious and nutritious benefits of Long Bean and elevate your culinary creations!
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