Nutrition Facts for Long bean
Image of Long bean

Long bean

Item Rating: 91/100

One cup of Long bean is around 238 grams and contains approximately 112 calories, 6.7 grams of protein, 1 grams of fat, and 20 grams of carbohydrates.

Long Bean is a versatile vegetable, popular in Asian cuisines, particularly in Chinese and Southeast Asian dishes. Known for its elongated shape, this vibrant green bean is rich in vitamins A, C, and K, along with essential minerals like potassium and iron. Low in calories but high in fiber, Long Beans promote digestion and can help with weight management. Whether stir-fried, steamed, or added to salads, they bring a satisfying crunch and a nutty flavor to your meals. Explore the delicious and nutritious benefits of Long Bean and elevate your culinary creations!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 111.9048
Total Fat 0.9524g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 9.5238mg 0%
Total Carbohydrate 20g 0%
Dietary Fiber 8.5714g 0%
Total Sugars 0g
Protein 6.6667g 0%
Vitamin D 0IU 0%
Calcium 104.7619mg 0%
Iron 1.9048mg 0%
Potassium 571.4286mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.4%
Protein: 23.1%
Carbs: 69.4%