1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Loki ke parathe
Loki Ke Parathe is a traditional Indian flatbread made with whole wheat flour and a filling of grated bottle gourd (lauki), spiced with ingredients like cumin, green chilies, ginger, and fresh coriander. This dish is popular in North Indian cuisine and is often enjoyed as a wholesome breakfast or lunch. Packed with the goodness of bottle gourd, it provides dietary fiber, vitamins, and hydration, making it a nutritious choice. The use of whole wheat flour adds complex carbohydrates, promoting sustained energy levels. While typically cooked with a drizzle of ghee or oil, it can be prepared with minimal fat for a healthier option. Enjoy Loki Ke Parathe on their own or with yogurt and pickles for a balanced and flavorful meal. Moderation in oil usage can keep the dish light while preserving its traditional taste and texture.
