Local honey

Sweetener

Item Rating: 49/100

1 serving (21 grams) contains 64 calories, 0.1 grams of protein, 0.0 grams of fat, and 17.3 grams of carbohydrates.

Nutrition Information

1 cup (238.6g)

Calories		727.3
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		11.4 mg	0%
Total Carbohydrates		196.6 g	71%
	Dietary Fiber	0 g	0%
	Sugars	196.0 g
protein		0.7 g	1%
Vitamin D		0 mcg	0%
Calcium		11.4 mg	0%
Iron		1.0 mg	5%
Potassium		125.0 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 0 cal (0.0%)

Protein: 2 cal (0.4%)

Carbs: 786 cal (99.6%)

About Local honey

Local honey is a natural sweetener created by bees using nectar from nearby flowers, offering a distinct flavor profile based on the regional flora. Traditionally used in many cuisines worldwide—from Middle Eastern desserts to Ayurvedic remedies—local honey is valued for both its taste and perceived health benefits. Nutritionally, honey contains natural sugars (primarily fructose and glucose), trace amounts of vitamins like B2 (riboflavin) and B6, minerals including calcium and potassium, and antioxidants such as flavonoids. Each tablespoon of honey provides approximately 64 calories, making it a high-energy food often used as a substitute for refined sugar.

Health Benefits

• Rich in antioxidants such as flavonoids, local honey may help reduce oxidative stress and inflammation in the body.
• Contains antimicrobial properties due to the presence of hydrogen peroxide, aiding in wound healing and sore throat relief.
• Provides small amounts of calcium and potassium, which support bone health and proper muscle function.

Dietary Considerations

Allergens: Contains pollen, honey

Suitable for: Vegetarian, pescatarian

Not suitable for: Vegan, individuals with honey or bee pollen allergies, infants under 12 months (risk of botulism)

Selection and Storage

Store local honey in a tightly sealed container at room temperature, away from direct sunlight and moisture to prevent crystallization or fermentation.

Common Questions About Local honey Nutrition

Is local honey high in protein?

Local honey is not a significant source of protein; it contains less than 0.1 grams of protein per tablespoon (21 grams). Its nutritional profile is mainly composed of carbohydrates, primarily in the form of natural sugars like glucose and fructose.

Can I eat local honey on a keto diet?

Local honey is not typically recommended for a keto diet due to its high carbohydrate content. One tablespoon of honey contains approximately 17 grams of carbohydrates, which could quickly exceed the daily carb allowance for keto dieters aiming to stay in ketosis.

What are the health benefits of local honey?

Local honey is known for its potential health benefits, such as soothing a sore throat, acting as a natural cough suppressant, and providing antioxidants that may support immune health. Furthermore, consuming honey from local sources may help with mild seasonal allergies due to trace amounts of pollen.

How much local honey should I eat per day?

It is generally recommended to consume honey in moderation due to its high sugar content. For adults, 1-2 tablespoons per day can be considered a reasonable amount to enjoy its flavor and benefits without overloading on calories and sugar.

How does local honey compare to processed honey?

Local honey is often minimally processed, preserving natural enzymes, antioxidants, and traces of pollen, which may provide additional health benefits. In contrast, processed honey is often heated and filtered, which can reduce its nutritional value and remove beneficial properties.

Data Sources & Scientific References