1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lobster volute sauce
Lobster volute sauce is a rich, luxurious French condiment that combines lobster stock, butter, flour, and cream. It originates from classical French cuisine, often used to elevate seafood dishes or as a base for more complex recipes. This sauce is characterized by its velvety texture and deep oceanic flavor derived from lobster, which is high in protein. The cream and butter contribute to its richness, delivering a source of fats while offering essential fat-soluble vitamins like A and E. The nutritional profile of lobster volute contains minerals like potassium and phosphorus, though it's also high in sodium due to the stock and seasoning.
Health Benefits
- Rich in protein from lobster, which supports muscle repair and growth.
- Contains phosphorus, important for healthy bones and teeth.
- Includes vitamin A from butter and cream, which supports immune function and vision.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to three days. Reheat gently to maintain texture and flavor.
Common Questions About Lobster volute sauce Nutrition
Is Lobster Volute Sauce high in protein?
Lobster Volute Sauce contains moderate levels of protein, primarily from the lobster stock used in its preparation. A standard serving (about 1/4 cup or 60 grams) typically contains around 2-4 grams of protein, depending on the recipe.
Can I eat Lobster Volute Sauce on a keto diet?
Lobster Volute Sauce can be suitable for a keto diet if prepared without traditional flour-based thickeners, which can add carbohydrates. Using alternatives like almond flour or xanthan gum can make it keto-friendly, as the core ingredients like lobster stock, cream, and butter are low in carbs.
Are there any health benefits or concerns with Lobster Volute Sauce?
Lobster Volute Sauce can be a source of micronutrients like zinc, vitamin B12, and omega-3 fatty acids from the lobster stock. However, it can also be high in saturated fats and sodium, which may be a concern for people monitoring heart health or blood pressure. Moderation is key for balancing benefits and risks.
What is the recommended serving size for Lobster Volute Sauce?
A typical serving size of Lobster Volute Sauce is about 1/4 cup (approximately 60 grams). This amount provides flavor without adding excessive calories or fat to the dish, contributing roughly 50-100 calories depending on the recipe.
How does Lobster Volute Sauce compare to regular cream sauces?
Lobster Volute Sauce differs from regular cream sauces in that it uses lobster stock as a base, lending it a rich, seafood flavor. While cream sauces may rely solely on dairy for their flavor, Lobster Volute Sauce provides additional nutritional value such as trace minerals from lobster, but it can also be higher in sodium.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
