1 serving (200 grams) contains 300 calories, 20.0 grams of protein, 22.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.9 g | 33% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 294.1 mg | 98% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 94.1 mcg | 470% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Loaded omelette
A loaded omelette is a savory dish made from beaten eggs cooked with a variety of vegetable, meat, and cheese fillings, originating from French cuisine but widely adopted globally. This protein-rich meal is versatile, often tailored to individual tastes, including ingredients like peppers, mushrooms, spinach, ham, and cheddar cheese. Packed with essential nutrients, a standard loaded omelette typically contains high-quality proteins, healthy fats, vitamins like B12, A, and D, and minerals such as iron and calcium. Due to its balanced macronutrient composition, it is a popular choice for breakfast or brunch, offering sustained energy and supporting muscle repair. The exact nutritional profile varies depending on the choice and quantity of fillings used but generally provides a high-protein, nutrient-dense meal suitable for various diets and lifestyles.
Health Benefits
- Rich in protein (approximately 12 grams per large egg), which supports muscle growth and tissue repair.
- Provides vitamin B12 from eggs and meat, essential for red blood cell formation and nervous system function.
- Contains choline, an essential nutrient in eggs, which supports brain function and liver health.
- Vegetable fillings, such as spinach and peppers, add dietary fiber and antioxidants like vitamin C for immune health.
- Cheese contributes calcium, promoting bone strength and hormonal balance.
Dietary Considerations
Selection and Storage
Store a cooked omelette in an airtight container in the refrigerator for up to 3 days. Reheat gently on low heat to preserve texture and flavor.
Common Questions About Loaded omelette Nutrition
Is a loaded omelette high in protein?
Yes, a loaded omelette is typically high in protein due to the eggs and potential fillings like cheese or meat. On average, a three-egg omelette contains about 18-21 grams of protein, and additional ingredients can increase this amount significantly.
Can I eat a loaded omelette on a keto diet?
Yes, a loaded omelette is a great choice for a keto diet as it is naturally low in carbohydrates and high in healthy fats and protein. Ensure the fillings, such as cheese, meats, and vegetables, are keto-friendly by avoiding starchy items like potatoes or sugary sauces.
What are the health benefits of eating a loaded omelette?
Loaded omelettes are rich in high-quality protein, which supports muscle repair and growth. They also provide vitamins such as B12 from eggs and various micronutrients from added vegetables. However, if loaded with processed meats or excess cheese, they can be high in saturated fat and sodium.
What is the recommended serving size for a loaded omelette?
A typical serving size for a loaded omelette is one made with two to three eggs and moderate fillings. This portion provides approximately 300-500 calories, depending on ingredients. For balanced nutrition, pair it with a small side of greens or fresh vegetables.
How does a loaded omelette compare to scrambled eggs in nutrition?
A loaded omelette tends to be more nutrient-dense than plain scrambled eggs due to added ingredients like vegetables, cheese, or meats. However, omelettes may contain more calories and fat, especially if heavy cheese or fatty fillings are included.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
