1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 9.5 mg | 52% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Liver fry
Liver fry, a flavorful dish often prepared using the liver of chicken, lamb, or beef, is popular in cuisines across Asia, the Middle East, and parts of Europe. Typically seasoned with spices such as turmeric, garlic, and pepper, the dish is known for its rich, savory taste and dense nutritional composition. Liver is an excellent source of essential nutrients, offering high levels of vitamin A, iron, protein, and B vitamins such as B12, which are vital for energy production and maintaining healthy red blood cells. Because it is calorie-dense and nutrient-rich, liver fry serves as a hearty addition to any meal, especially in protein-focused diets. Care should be taken to cook the liver thoroughly due to its perishable nature, ensuring safe consumption and preserving flavor.
Health Benefits
- Rich in vitamin A, which supports vision and immune health.
- Provides heme iron, an easily absorbed form of iron that helps combat anemia.
- Contains high levels of vitamin B12, crucial for red blood cell formation and neurological health.
Dietary Considerations
Selection and Storage
Store fresh liver in the refrigerator and consume within 1-2 days or freeze for longer preservation. Ensure the liver is cooked thoroughly to an internal temperature of 160°F for safe consumption.
Common Questions About Liver fry Nutrition
Is liver fry high in protein?
Yes, liver fry is exceptionally high in protein. A 3-ounce serving of cooked liver contains approximately 22-25 grams of protein, depending on the type of liver used (chicken, beef, etc.), making it an excellent source of high-quality protein for muscle repair and growth.
Can I eat liver fry on a keto diet?
Yes, liver fry is suitable for a keto diet as it is low in carbohydrates, typically containing less than 5 grams of carbs per serving. Ensure that the recipe uses keto-friendly ingredients, avoiding flour-based coatings or sugary marinades to keep it compliant with keto guidelines.
What are the health benefits and concerns of eating liver fry?
Liver fry is rich in essential vitamins and minerals like vitamin A, B12, iron, and zinc, which support energy production, immune function, and red blood cell formation. However, due to its high vitamin A content, excessive consumption can lead to hypervitaminosis A, so moderation is key, especially for pregnant women.
How much liver fry should I eat in a serving?
A typical serving size for liver fry is around 3 to 4 ounces (85-113 grams), providing a balanced dose of nutrients without risking an overconsumption of vitamin A. Most experts recommend limiting liver consumption to once or twice per week for optimal health benefits.
How does liver fry compare to other organ meats like kidney or heart?
Liver fry contains more vitamin A and B12 compared to kidney or heart, which makes it a powerhouse of essential nutrients. However, kidney and heart tend to have lower cholesterol content and might be preferable for individuals monitoring their cholesterol intake. Preparation methods may also vary, so adjust recipes accordingly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
