Chicken liver masala

Dinner

Item Rating: 67/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		396.8
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	6.3 g	31%
	Polyunsaturated Fat	0 g
Cholesterol		634.9 mg	211%
Sodium		952.4 mg	41%
Total Carbohydrates		15.9 g	5%
	Dietary Fiber	3.2 g	11%
	Sugars	4.8 g
protein		31.7 g	63%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		12.7 mg	70%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 214 cal (52.9%)

Protein: 126 cal (31.3%)

Carbs: 63 cal (15.7%)

About Chicken liver masala

Chicken Liver Masala is a flavorful dish originating from Indian cuisine, where chicken liver is cooked with a variety of aromatic spices, tomatoes, onions, and herbs. Chicken liver is a nutrient-dense organ meat, rich in vitamins and minerals, making it a powerhouse of nutrition. A 100-gram serving of chicken liver provides approximately 167 calories, 25 grams of protein, 4.8 grams of fat, and is an excellent source of vitamin A, iron, folate, and vitamin B12. This dish is popular for its robust flavors and nutritional benefits and is often paired with flatbreads such as naan or rice.

Health Benefits

• Supports vision health due to high levels of vitamin A (retinol), providing over 200% of the daily recommended intake per 100 grams.
• Aids in red blood cell formation and anemia prevention due to its rich vitamin B12 and iron content.
• Promotes a healthy immune system by supplying zinc and copper, essential for immune function.
• Boosts energy levels thanks to its high-quality protein and B-complex vitamins.
• Supports fetal development during pregnancy because of its high folate content, important for cellular division and DNA synthesis.

Dietary Considerations

Allergens: Contains none inherent, but cross-contamination with common allergens like gluten or dairy may occur if prepared improperly

Suitable for: Low-carb diet, high-protein diet, keto diet

Not suitable for: Vegetarian diet, vegan diet, low-purine diet (for gout sufferers due to purine content)

Selection and Storage

Store raw chicken liver in the refrigerator at 32–39°F (0–4°C) and consume within 1-2 days. For longer storage, freeze it in an airtight container for up to 3 months. Thaw in the refrigerator before cooking.

Common Questions About Chicken liver masala Nutrition

Is Chicken Liver Masala high in protein?

Yes, Chicken Liver Masala is high in protein, with approximately 25-30 grams of protein per 100 grams of cooked chicken liver, depending on the recipe. This makes it an excellent choice for those looking to increase their protein intake, supporting muscle growth and repair.

Can I eat Chicken Liver Masala on a keto diet?

Yes, Chicken Liver Masala can be included on a keto diet as chicken livers are naturally low in carbohydrates (approximately 0.3-1 gram per 100 grams) and high in fat and protein. Ensure the masala recipe uses keto-friendly ingredients, such as healthy oils, spices, and vegetables like bell peppers or spinach.

What are the health benefits and concerns of eating Chicken Liver Masala?

Chicken liver is rich in essential nutrients such as iron, vitamin A, folate, and B vitamins, which support energy production, immune health, and vision. However, it is also high in cholesterol, so individuals with cholesterol concerns should consume it in moderation. Additionally, overconsumption of vitamin A from liver can be harmful.

What is the recommended portion size for Chicken Liver Masala?

A typical serving size of Chicken Liver Masala is about 3-4 ounces (85-113 grams), which provides a nutrient-dense meal while staying within healthy dietary limits. Pair it with whole-grain bread, salad, or steamed vegetables for a balanced meal.

How does Chicken Liver Masala compare to other organ meat dishes?

Chicken liver is milder in flavor compared to beef or lamb liver, making it more versatile for masala recipes. It’s also lower in fat and calories than some red meat livers. Additionally, it cooks quickly, making it suitable for weeknight meals while still delivering a rich source of nutrients.

Data Sources & Scientific References