1 serving (445 grams) contains 840 calories, 36.0 grams of protein, 40.0 grams of fat, and 92.0 grams of carbohydrates.
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Nutrition Information
Calories |
446.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.3 g | 27% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 42.6 mg | 14% | |
| Sodium | 861.7 mg | 37% | |
| Total Carbohydrates | 48.9 g | 17% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 4.3 g | ||
| protein | 19.1 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 212.8 mg | 16% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 212.8 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Little ceasers lunch combo
Little Caesars Lunch Combo typically consists of a 'Hot-N-Ready' personal-sized pepperoni pizza and a 20 oz. soda. Little Caesars, founded in Michigan in 1959, specializes in affordable, quick-serve pizza products inspired by Italian-American cuisine. A single Lunch Combo provides approximately 840 calories, with substantial amounts of carbohydrates (~102g), fats (~31g), and protein (~35g). It also contains sodium (~1030mg), saturated fats, and some micronutrients like calcium and iron. However, it is considered a highly processed food with refined carbs and added preservatives.
Health Benefits
- Provides energy due to high carbohydrate content (102g per serving).
- Contains calcium (approximately 20% DV), supporting bone health.
- Iron content (~15% DV) aids in oxygen transport and energy production.
Dietary Considerations
Common Questions About Little ceasers lunch combo Nutrition
How many calories are in the Little Caesars Lunch Combo?
The Little Caesars Lunch Combo, which includes four slices of pepperoni pizza and a 20 oz. soda, contains approximately 830 calories for the pizza alone. Adding a soda, such as cola, may contribute around an additional 240 calories, totaling roughly 1,070 calories for the meal.
Is the Little Caesars Lunch Combo suitable for a keto diet?
The Lunch Combo is not suitable for a keto diet due to the high carbohydrate content in the pizza crust. Each slice contains approximately 20-24g of carbs, making the meal exceed the daily carbohydrate limit of most ketogenic diets.
What are the health concerns with the Little Caesars Lunch Combo?
The Lunch Combo is high in saturated fat, sodium, and calories, which may contribute to health concerns such as heart disease, high blood pressure, and weight gain when consumed excessively. One serving contains over 1,400mg of sodium, nearly 60% of the recommended daily allowance.
What is the recommended portion size for the Little Caesars Lunch Combo?
While the Lunch Combo includes four slices of pizza, consuming two slices instead of the full serving is a more portion-conscious option, reducing calorie intake to approximately 415 and sodium to about 700mg. Pairing with water instead of soda can further lower sugar and calorie consumption.
How does the Little Caesars Lunch Combo compare to similar fast-food meals?
Compared to other fast-food pizza combos, the Little Caesars Lunch Combo is more caloric than many single-serving pizza options but is priced competitively. For comparison, a personal pizza from Domino's averages around 660 calories, making Little Caesars a larger meal but also higher in sodium and fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
