1 serving (180 grams) contains 630 calories, 27.0 grams of protein, 27.0 grams of fat, and 68.0 grams of carbohydrates.
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Nutrition Information
Calories |
828.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 52.6 mg | 17% | |
| Sodium | 1776.3 mg | 77% | |
| Total Carbohydrates | 89.5 g | 32% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 10.5 g | ||
| protein | 35.5 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 394.7 mg | 30% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 328.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pizza hut personal pan pizza
The Pizza Hut Personal Pan Pizza is a single-serving pizza featuring a thick, chewy crust that originated from the iconic American fast food chain, Pizza Hut. Deeply rooted in Italian-American cuisine, this pizza is available in a variety of toppings such as pepperoni, cheese, and vegetables. A standard cheese Personal Pan Pizza (6 inches) typically contains approximately 620 calories, 26 grams of fat, 68 grams of carbohydrates, and 25 grams of protein. It is also a source of calcium due to the cheese, though it is relatively high in sodium and saturated fats, making portion control important in a balanced diet.
Health Benefits
- Rich in calcium (20% DV per serving) from the cheese, which supports bone health.
- Provides protein (25g per serving), essential for muscle repair and growth.
- Contains small amounts of iron (10% DV), which is necessary for oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Consume immediately for optimal texture and freshness. If storing leftovers, refrigerate in an airtight container for up to 3 days and reheat in an oven or toaster oven for best results.
Common Questions About Pizza hut personal pan pizza Nutrition
How many calories and how much protein are in a Pizza Hut Personal Pan Pizza?
A Pizza Hut Personal Pan Cheese Pizza typically contains around 620 calories and 10 grams of protein. The exact nutritional content can vary depending on the toppings you choose, with additional meats or cheeses increasing both the calorie and protein content.
Can I eat a Pizza Hut Personal Pan Pizza on a keto or low-carb diet?
A Pizza Hut Personal Pan Pizza is not ideal for a keto or strict low-carb diet as one serving has about 65 grams of carbohydrates, largely from the crust. For keto, you would need a significantly reduced-carb alternative, such as a cauliflower crust pizza.
Are there health concerns with eating a Pizza Hut Personal Pan Pizza regularly?
While a Personal Pan Pizza can be an occasional treat, eating it regularly may raise concerns due to high saturated fat (11g per serving) and sodium content (over 1,200mg). These levels can exceed daily recommendations, especially if combined with other salty or fatty foods.
What is the recommended portion size for a Pizza Hut Personal Pan Pizza?
A Pizza Hut Personal Pan Pizza is designed as an individual serving. However, if you’re managing calorie intake, consider eating half and pairing it with a salad or vegetables. This can help you balance your meal and reduce overall calorie consumption.
How does a Pizza Hut Personal Pan Pizza compare to a regular pizza slice from other chains?
A Pizza Hut Personal Pan Pizza typically has a thicker, softer crust and is more calorie-dense compared to a single slice of chain-style thin-crust pizza. For example, a slice of Domino’s thin crust cheese pizza has about 210 calories, while the Personal Pan Cheese Pizza packs 620 calories in its entirety, making the latter a heavier option overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
