1 serving (250 grams) contains 350 calories, 10.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Litti chokha
Litti Chokha is a traditional dish native to the Indian states of Bihar, Jharkhand, and parts of Uttar Pradesh. It consists of baked wheat balls (Litti) stuffed with a spiced sattu (roasted gram flour) filling, served with a mashed vegetable accompaniment (Chokha) made from roasted eggplant, tomato, and potatoes. The dish is a balanced, wholesome meal, high in fiber and protein due to its sattu filling and packed with vitamins and antioxidants from the roasted vegetables. It is traditionally cooked over a wood fire, giving it a smoky flavor, and is widely celebrated as a nutritious and satisfying staple food in rural and regional Indian cuisines.
Health Benefits
- High fiber content from sattu aids digestion and supports gut health.
- Vitamin B-complex in sattu contributes to energy metabolism and overall vitality.
- The roasted vegetables in Chokha provide antioxidants like vitamin C, which supports immunity.
- Rich in iron from sattu, helping to prevent anemia.
- Potassium from the roasted potatoes supports heart health and regulates blood pressure.
Dietary Considerations
Selection and Storage
Store cooked Litti in an airtight container at room temperature for up to 1 day or refrigerate for up to 3 days. Reheat gently before serving. Chokha can be refrigerated in a sealed container and consumed within 1-2 days.
Common Questions About Litti chokha Nutrition
What is the nutritional content of Litti Chokha?
Litti Chokha is a traditional Indian dish made primarily with whole wheat flour, roasted gram flour, ghee, and stuffed spices, served alongside mashed vegetables like eggplant and potatoes. A typical serving can provide around 300-400 calories depending on the portion size, with approximately 8-10 grams of protein and essential vitamins like B-complex from gram flour and fibers from vegetables.
Is Litti Chokha suitable for a vegetarian or vegan diet?
Litti Chokha is inherently vegetarian, but it can be made vegan by replacing ghee with plant-based oils like coconut oil or mustard oil. Ensure no dairy-based curd or ghee is used in preparation to keep it fully vegan-friendly.
What are the health benefits and concerns associated with Litti Chokha?
Litti Chokha is rich in fiber thanks to its use of eggplant, potatoes, and whole-wheat flour, aiding digestion. However, excessive ghee or oil in preparation can make it high in saturated fats, potentially impacting heart health when consumed in large quantities. Moderation and lighter preparation methods are key.
What is the recommended portion size for Litti Chokha?
A typical serving includes 2-3 medium-sized littis and a generous portion of chokha (about 1 cup). This keeps the calorie count reasonable at around 400-500 calories for a balanced meal. Adjust portions depending on individual calorie goals.
How does Litti Chokha compare to similar dishes like dal baati or stuffed parathas?
Unlike dal baati, which uses lentil curry and is typically baked, Litti Chokha is roasted and served with mashed vegetables, making it lighter in texture. Compared to stuffed parathas, litti has a denser gram flour filling and less oil during preparation, making it more filling and potentially lower in calories if cooked with minimal ghee.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
