1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Litti choka
Litti Choka is a traditional dish from the Indian states of Bihar and Uttar Pradesh. It consists of 'Litti', made from whole wheat dough stuffed with sattu (roasted gram flour) and spices, and 'Choka,' a mashed preparation of roasted eggplant, tomatoes, and potatoes flavored with mustard oil and spices. This rustic and hearty dish is rich in fiber, protein, and micronutrients such as iron and magnesium. As the components are prepared using minimal oil and roasting techniques, Litti Choka embodies a nutrient-dense, wholesome Indian meal that supports various health needs. Its reliance on plant-based ingredients makes it an excellent source of antioxidants and complex carbohydrates, promoting sustained energy and immune health.
Health Benefits
- Provides high dietary fiber from whole wheat and sattu, promoting healthy digestion.
- Rich in plant-based protein from sattu, supporting muscle repair and development.
- Contains antioxidants like anthocyanins from roasted eggplant, contributing to cellular health and reducing inflammation.
Dietary Considerations
Selection and Storage
Store cooked Litti in an airtight container in the refrigerator for up to 2 days. Reheat using an oven or skillet for optimal texture. Prepare Choka fresh to preserve flavor and nutrients.
Common Questions About Litti choka Nutrition
What is the nutritional content of Litti Choka?
Litti Choka is a traditional dish that is nutrient-dense, depending on preparation. A single serving of litti (around 100g) contains approximately 195 calories, 5g of protein, 8g of fat, and 25g of carbohydrates. It is also rich in dietary fiber due to the roasted gram flour (sattu), and choka (made with roasted eggplant, tomatoes, and spices) provides good levels of vitamins A and C, plus antioxidants.
Is Litti Choka suitable for a vegan or vegetarian diet?
Yes, Litti Choka is naturally vegetarian and can be made vegan by avoiding ghee during preparation or replacing it with a plant-based alternative. The dish primarily consists of roasted gram flour for litti and mashed roasted vegetables for choka, which are entirely plant-based ingredients.
What are the health benefits or concerns of eating Litti Choka?
Litti Choka is high in dietary fiber and protein, making it great for digestion and muscle repair. The use of roasted vegetables provides antioxidants and essential vitamins. However, if cooked with excessive ghee or oil, the calorie and fat content can increase significantly, so moderation is key for weight management and heart health.
What is the recommended serving size of Litti Choka?
A standard serving size is 2-3 littis with a moderate portion of choka (around 1 cup or 150g). This provides a balanced meal with approximately 400-500 calories, making it suitable for a main meal, especially when complemented with a side of curd or salad.
How does Litti Choka compare to other stuffed breads or flatbreads like paratha?
Litti Choka is healthier compared to parathas as litti is baked rather than fried, reducing oil content. Additionally, litti uses sattu (roasted gram flour) as a filling, which is higher in protein and fiber than the potato or paneer fillings often used in parathas. Choka adds extra vegetables, making it more nutrient-dense.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
