Lite raspberry vinaigrette

Dressing

Item Rating: 47/100

1 serving (30 grams) contains 40 calories, 0.0 grams of protein, 0.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		315.0
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1417.3 mg	61%
Total Carbohydrates		78.7 g	28%
	Dietary Fiber	0 g	0%
	Sugars	63.0 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 314 cal (100.0%)

About Lite raspberry vinaigrette

Lite Raspberry Vinaigrette is a salad dressing that combines the sweet, tangy flavor of raspberries with a blend of vinegar and seasonings, offering a lower-calorie option compared to traditional vinaigrettes. Originating from French cuisine where vinaigrette is a staple, this lighter version typically contains reduced sugar and fat, making it suitable for health-conscious consumers. Nutritionally, it is often low in calories and contains some vitamin C from raspberries, though exact values vary depending on the brand or recipe. It adds flavor to salads, vegetables, or as a marinade without significantly contributing to caloric intake, often containing around 10-50 calories per serving.

Health Benefits

• Provides antioxidants such as vitamin C from raspberries, which support immune health and skin repair.
• Contains minimal fat, with most lighter recipes using less oil, promoting heart health and aiding weight management.
• The vinegar component may support digestion and blood sugar regulation due to its acetic acid content.

Dietary Considerations

Allergens: Contains soy (if soy-based oil is used), mustard (common in vinaigrettes), raspberries (for berry allergies)

Suitable for: Low-calorie diets, vegetarian diets, low-fat diets

Not suitable for: Low-sugar diets (if sweetened), berry allergy diets

Selection and Storage

Store in the refrigerator after opening and use within the recommended timeframe printed on the packaging. Shake well before use to redistribute ingredients.

Common Questions About Lite raspberry vinaigrette Nutrition

What is the nutritional content of Lite Raspberry Vinaigrette?

Lite Raspberry Vinaigrette typically contains about 30-40 calories per 2-tablespoon serving, with 0-1 gram of protein, minimal fat (often under 1 gram), and around 7-10 grams of carbohydrates. It is generally low in sodium and fat but may contain small amounts of vitamin C due to the raspberry content.

Can I eat Lite Raspberry Vinaigrette on a keto diet?

Lite Raspberry Vinaigrette is not ideal for strict keto diets as it contains around 7-10 grams of carbohydrates per serving, which can add up quickly if consumed in larger amounts. However, it may fit into a low-carb or more flexible keto approach if carefully portioned.

What are the health benefits or concerns of Lite Raspberry Vinaigrette?

Lite Raspberry Vinaigrette can add flavor to salads with fewer calories and fat compared to heavier dressings like ranch or Caesar. However, it may contain added sugars or artificial sweeteners, so checking the ingredient label is important for those monitoring sugar intake or avoiding certain additives.

What is the recommended serving size for Lite Raspberry Vinaigrette?

The recommended serving size for Lite Raspberry Vinaigrette is 2 tablespoons, which is sufficient to coat most small to medium-sized salads. Keeping portions in check is important to avoid unintentionally consuming extra sugar or calories when dressing larger salads.

How does Lite Raspberry Vinaigrette compare to regular vinaigrette or creamy dressings?

Lite Raspberry Vinaigrette is typically lower in calories and fat compared to creamy dressings like ranch or blue cheese. Compared to regular vinaigrettes, the lite version often has fewer calories and reduced fat but may include more added sugar or artificial sweeteners to maintain flavor, so the choice depends on dietary preferences and ingredient priorities.

Data Sources & Scientific References