1 serving (30 grams) contains 70 calories, 8.0 grams of protein, 4.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.0 g | 128% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1600.0 mg | 123% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lite cheese
Lite cheese is a lower-fat alternative to traditional cheese, often made using reduced-fat milk or by modifying the production process to lower fat content. Originating from various cuisines worldwide, lite cheese provides a way to enjoy the taste and texture of cheese with fewer calories and less fat. It retains essential nutrients like protein, calcium, and phosphorus, making it a nutritious option for individuals monitoring their fat or calorie intake. Depending on the type, lite cheese can range in flavor and use, from soft and mild cheeses to harder aged varieties, fitting into a balanced diet without compromising health goals.
Health Benefits
- Supports bone health due to its calcium content, providing about 200-300 mg per ounce depending on the type.
- Promotes muscle repair and growth through high-quality protein, typically around 5-7 grams per ounce.
- Helps maintain metabolic function with phosphorus, which contributes to energy production in the body.
Dietary Considerations
Selection and Storage
Store lite cheese in the refrigerator at 35-40°F (1-4°C), ensuring it is tightly sealed to prevent moisture loss and odor absorption.
Common Questions About Lite cheese Nutrition
Is Lite Cheese high in protein?
Yes, lite cheese is a good source of protein, typically containing around 6-8 grams of protein per 1-ounce (28-gram) serving, depending on the specific type and brand. This makes it a suitable option for helping to meet daily protein needs, especially for those looking for a lower-calorie dairy choice.
Can I eat Lite Cheese on a keto diet?
Yes, lite cheese is generally compatible with a keto diet because it is low in carbohydrates. Most varieties of lite cheese contain 1-2 grams of carbs per ounce, making it a great option for maintaining ketosis when consumed in moderation.
What are the health benefits or concerns of eating Lite Cheese?
Lite cheese offers benefits such as being lower in fat and calories compared to regular cheese, which can support weight management while still providing calcium and protein. However, some varieties may contain added sodium, so it’s important for individuals with high blood pressure to consume it in moderation and check the label for sodium content.
What is the recommended serving size for Lite Cheese?
A typical serving size of lite cheese is 1 ounce (about 28 grams). This portion provides roughly 50-80 calories, depending on the variety, and can be a satisfying addition to meals or snacks when balanced with other nutrient-rich foods.
How does Lite Cheese compare to regular cheese in terms of nutrition?
Lite cheese generally has 30-50% fewer calories and fat than regular cheese, while still providing similar amounts of protein and calcium. This makes it a good option for those looking to reduce calorie and fat intake without sacrificing nutritional value. However, regular cheese may have a richer flavor due to its higher fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
