1 serving (33 grams) contains 17 calories, 3.6 grams of protein, 0.1 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
121.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 392.9 mg | 17% | |
| Total Carbohydrates | 1.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 25.7 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 385.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Liquid egg white
Liquid egg whites are the clear part of an egg, typically separated from the yolk and packaged in a liquid form for convenience. Commonly used in various cuisines, especially Western and Asian dishes, they serve as a versatile ingredient in recipes like meringues, omelets, and baked goods. Nutritionally, liquid egg whites are low in calories and fat, making them a preferred choice for individuals seeking protein without cholesterol or added fat. They are an excellent source of high-quality protein, containing all nine essential amino acids. A single serving (about 3 tablespoons or 46 grams) provides approximately 25 calories and 5 grams of protein. Egg whites are naturally free of carbohydrates and rich in riboflavin (vitamin B2), which aids energy metabolism. They also contain minimal potassium and magnesium levels, offering a light nutritional boost without heavy caloric intake. Liquid egg whites are a staple for athletes and health-conscious individuals alike.
Health Benefits
- Supports muscle repair and growth due to high-quality protein containing all essential amino acids.
- Promotes energy metabolism with riboflavin (vitamin B2), which helps convert food into energy.
- Low in calories and fat, making it a heart-healthy protein option with no cholesterol.
- Contains mild potassium and magnesium, supporting electrolyte balance and muscle function.
- Assists weight management by providing satiating protein without high calories or fats.
Dietary Considerations
Selection and Storage
Keep liquid egg whites refrigerated at or below 40°F (4°C) and consume within 7 days of opening. Discard if the product shows signs of discoloration or odor.
Common Questions About Liquid egg white Nutrition
Is liquid egg white high in protein?
Yes, liquid egg whites are an excellent source of protein. A 3-tablespoon serving (equivalent to one large egg white) contains about 5 grams of protein and only 25 calories, making it a nutrient-dense option for those seeking a high-protein, low-calorie food.
Can I eat liquid egg white on a keto diet?
Yes, liquid egg whites are suitable for a keto diet. They are extremely low in carbohydrates (less than 1 gram per serving), making them a great protein source for those following a ketogenic lifestyle.
What are the health benefits or concerns of liquid egg white?
Liquid egg whites are low in fat, cholesterol-free, and high in high-quality protein, benefiting muscle building and weight management. However, they lack the micronutrients found in yolks, such as vitamin D and omega-3 fatty acids, and consuming them raw may pose a risk of salmonella unless they are pasteurized.
How much liquid egg white should I use per serving?
A common serving size is around 3-4 tablespoons of liquid egg white, which equates to 1 large egg white and provides 5-6 grams of protein. You can adjust portions depending on your dietary protein needs or recipe requirements.
How does liquid egg white compare to whole eggs in nutrition?
Liquid egg whites are lower in calories and completely free of fat and cholesterol compared to whole eggs, which contain about 70 calories and 5 grams of fat per egg. However, whole eggs provide additional nutrients like vitamin D, choline, and omega-3s found in the yolk.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
