1 serving (20 grams) contains 58 calories, 0.0 grams of protein, 0.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
690.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 178.6 g | 64% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 178.6 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2.4 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 2.4 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Liquid cane sugar
Liquid cane sugar is a sweetener derived from sugarcane, a tropical plant widely cultivated in regions like Brazil, India, and Thailand. It is created by boiling sugarcane juice to produce a concentrated syrup, which contains sucrose in liquid form. This sweetener is frequently used in beverages, baked goods, and culinary preparations because of its smooth texture and quick solubility. Nutritionally, liquid cane sugar is composed mainly of carbohydrates—providing 15-20 calories per teaspoon—while it lacks significant amounts of vitamins, minerals, or fiber. Its primary nutritional contribution is energy, making it a fast-absorbing source of glucose for the body.
Health Benefits
- Provides quick energy as it is high in simple carbohydrates, primarily sucrose.
- Supports blood sugar recovery when consumed in moderation after intense physical activity, as carbohydrates help replenish glycogen stores.
- Acts as a natural sweetener alternative to refined granulated sugar in recipes, offering a less processed option.
Dietary Considerations
Selection and Storage
Store liquid cane sugar in an airtight container at room temperature, away from direct sunlight and moisture to prevent crystallization.
Common Questions About Liquid cane sugar Nutrition
Does liquid cane sugar have any nutritional value?
Liquid cane sugar is primarily composed of carbohydrates and contains about 60 calories per tablespoon, derived entirely from sugars. It has no protein, fat, fiber, vitamins, or significant minerals, making it an energy-dense but nutritionally minimal ingredient.
Is liquid cane sugar suitable for a keto or low-carb diet?
Liquid cane sugar is not compatible with keto or low-carb diets as it is purely a source of sugar, with 15 grams of carbohydrates per tablespoon. It can quickly spike blood sugar levels, making it unsuitable for these dietary plans.
Are there any health concerns with consuming liquid cane sugar?
Excessive consumption of liquid cane sugar can contribute to weight gain, increased risk of type 2 diabetes, and dental issues due to its high sugar content and lack of nutrients. Moderation is key to avoiding negative health effects.
What is the recommended serving size for liquid cane sugar?
A typical serving size for liquid cane sugar is 1 tablespoon, which contains about 60 calories and 15 grams of sugar. To maintain a balanced diet, it is recommended to limit added sugars to no more than 10% of total daily caloric intake, per dietary guidelines.
How does liquid cane sugar compare to granulated sugar in cooking or baking?
Liquid cane sugar dissolves more easily in both hot and cold liquids, making it ideal for beverages, sauces, or marinades. However, it may alter the texture and moisture content in baked goods as compared to granulated sugar, so adjustments in recipes may be needed.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
