1 serving (250 grams) contains 70 calories, 2.0 grams of protein, 2.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
66.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 528.3 mg | 22% | |
| Total Carbohydrates | 7.5 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.4 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 37.7 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lipton noodle soup
Lipton Noodle Soup is a packaged instant soup mix commonly prepared in American households. Known for its convenience, it generally contains thin egg noodles in a savory broth mix. The soup is typically low in calories per serving (around 60-70 calories depending on preparation), but it is high in sodium (approximately 600-700 mg per serving), which is worth noting for certain health-conscious individuals. This soup is often chosen for quick meals or as comfort food during cold seasons. While easy to prepare, it does not provide significant amounts of vitamins, minerals, or fiber unless supplemented with additional ingredients such as vegetables or lean protein.
Health Benefits
- Provides quick energy due to its carbohydrate content from the noodles.
- May help maintain fluid balance if consumed in moderation because it replenishes sodium, a necessary electrolyte.
- Convenient food option during illness, as hot broth can soothe sore throats or support hydration.
Dietary Considerations
Selection and Storage
Store unopened soup packets in a cool, dry pantry. Once prepared, refrigerate leftovers in an airtight container and consume within 1-2 days.
Common Questions About Lipton noodle soup Nutrition
Is Lipton Noodle Soup high in protein?
Lipton Noodle Soup is relatively low in protein, containing approximately 2 grams of protein per serving (about half a packet prepared). This amount is not considered a significant source of protein compared to other options like chicken soup or bean-based soups.
Can I eat Lipton Noodle Soup on a keto diet?
Lipton Noodle Soup is not suitable for a keto diet as it contains around 20 grams of carbohydrates per serving (half a packet prepared). Its main ingredient is enriched pasta, which is high in carbs and unsuitable for low-carb diets.
Are there any health concerns with Lipton Noodle Soup?
One health concern with Lipton Noodle Soup is its high sodium content, which is approximately 760 mg per serving (half a packet prepared). Regular consumption of high-sodium foods can contribute to high blood pressure and heart-related issues if not balanced with a low-sodium diet.
What is the recommended serving size for Lipton Noodle Soup?
The recommended serving size for Lipton Noodle Soup is half a packet prepared, which yields one cup of soup. This serving size contains around 70 calories, 2 grams of protein, and 20 grams of carbohydrates, so portion control is important, especially for salt-sensitive individuals.
How does Lipton Noodle Soup compare to homemade chicken noodle soup?
Lipton Noodle Soup is convenient but typically higher in sodium and lower in protein than homemade chicken noodle soup. Homemade versions often use fresh ingredients with more nutrients and allow control over the salt and fat content, making them a healthier choice overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
