1 serving (240 grams) contains 80 calories, 0.0 grams of protein, 0.0 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
80.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 21 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 20.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lipton iced tea
Lipton Iced Tea is a popular ready-to-drink beverage known for its refreshing taste and convenience. Originating from Lipton, a globally recognized tea brand, this iced tea is crafted using brewed tea leaves, water, and often sweeteners or added flavorings like lemon or peach. While tea itself is rich in antioxidants, the nutritional profile of Lipton Iced Tea can vary depending on its sugar content and additional ingredients. Some variations may contain vitamins like Vitamin C from added citrus components and can be a source of hydration. Unsweetened options are generally lower in calories and may retain more of tea's natural antioxidants. As a processed product, its nutritional content is tailored more towards enjoyment rather than whole-food benefits found in tea leaves alone.
Health Benefits
- Rich in antioxidants like flavonoids, which may promote heart health by reducing oxidative stress.
- Depending on variations, may contain Vitamin C, supporting immune function.
- Low-calorie or unsweetened versions contribute to hydration without excessive calorie consumption.
Dietary Considerations
Selection and Storage
Store unopened bottles or cans in a cool, dry place. Once opened, refrigerate and consume within 3-5 days for freshness.
Common Questions About Lipton iced tea Nutrition
Does Lipton Iced Tea have a lot of calories?
Lipton Iced Tea generally contains around 80-120 calories per 16 fl oz serving if it’s a regular, sweetened version. The diet or sugar-free versions have significantly fewer calories, typically around 5 calories, making them a lower-calorie option.
Is Lipton Iced Tea suitable for a keto diet?
Regular Lipton Iced Tea is not keto-friendly because it contains added sugars, with around 22-32 grams of carbohydrates per serving. However, unsweetened or diet versions with zero or minimal carbs may be considered keto-friendly.
Are there any health benefits or concerns with drinking Lipton Iced Tea?
Lipton Iced Tea contains antioxidants from tea that may support heart health and hydration. However, the sweetened varieties are high in added sugar, which can contribute to weight gain and increased risk of health issues if consumed excessively. Opt for unsweetened versions for a healthier choice.
How much Lipton Iced Tea should I drink daily?
It's best to consume Lipton Iced Tea in moderation, typically no more than 1-2 servings per day, especially for sweetened varieties due to their sugar content. Unsweetened versions can be consumed more liberally, but be mindful of caffeine if you're sensitive to it.
How does Lipton Iced Tea compare to homemade iced tea?
Lipton Iced Tea is convenient but often contains added sugars and flavorings, while homemade iced tea allows you to control sugar levels and ingredients. Homemade tea can also be brewed with loose leaves for potentially higher antioxidant content and a more personalized flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
