1 serving (547 grams) contains 190 calories, 0.0 grams of protein, 0.0 grams of fat, and 48.0 grams of carbohydrates.
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Nutrition Information
Calories |
82.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 41.1 mg | 1% | |
| Total Carbohydrates | 20.8 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 20.8 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gold peak sweet tea
Gold Peak Sweet Tea is a popular ready-to-drink iced tea beverage known for its rich, smooth taste and sweet flavor. Originating from traditional Southern-style sweet tea recipes, this product is widely enjoyed in American cuisine. Sweet tea typically contains brewed tea, sugar, and water. Gold Peak Sweet Tea is made with real brewed tea and is a source of hydration but contains added sugars, which significantly increase its calorie content. A standard serving (16 oz) contains approximately 160 calories, no fat, and 39 grams of sugar. It provides small amounts of antioxidants due to tea's natural polyphenols but is otherwise low in vitamins and minerals. Regular consumption should be mindful of its sugar content, which may contribute to excessive calorie intake if consumed excessively.
Health Benefits
- Contains antioxidants from tea's polyphenols, which may help reduce oxidative stress and support heart health.
- Provides hydration as it is primarily water-based, helping support overall fluid balance.
- May promote alertness due to trace amounts of caffeine derived from tea leaves.
Dietary Considerations
Selection and Storage
Store Gold Peak Sweet Tea refrigerated after opening and consume by the expiration date for optimal taste and safety.
Common Questions About Gold peak sweet tea Nutrition
How many calories are in Gold Peak Sweet Tea?
Gold Peak Sweet Tea contains approximately 160 calories per 16 fl oz serving. It is primarily composed of sugar and contains no fat, protein, or significant vitamins or minerals.
Can I drink Gold Peak Sweet Tea on a keto or low-carb diet?
Gold Peak Sweet Tea is not suitable for a keto or low-carb diet because it contains around 40 grams of carbohydrates per 16 fl oz serving, primarily from added sugar.
Does Gold Peak Sweet Tea have any health benefits or concerns?
Gold Peak Sweet Tea provides hydration, but its high added sugar content may lead to health concerns like weight gain or spikes in blood sugar if consumed regularly. It does not contain antioxidants typically associated with tea due to the added sweeteners.
How much Gold Peak Sweet Tea can I drink in one day?
It's best to consume Gold Peak Sweet Tea in moderation due to its high sugar content. Limiting your intake to one serving (16 fl oz) per day is recommended to avoid excessive sugar consumption.
How does Gold Peak Sweet Tea compare to homemade sweet tea?
Gold Peak Sweet Tea typically contains more added sugar than homemade sweet tea, where you can control the sweetness level. Homemade versions may also include fresh tea leaves, which provide more antioxidants compared to the premade sweetened option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
