1 serving (2 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lipton black tea bag
Lipton Black Tea is a globally recognized beverage derived from the fully oxidized leaves of the Camellia sinensis plant. Originating from ancient Chinese tea traditions, black tea has become a staple in global cuisines, particularly in regions such as Britain, India, and the Middle East, where it is often consumed plain or mixed with milk and sugar. It is naturally low in calories and free from fats, sugars, and proteins, making it a hydrating option. Black tea primarily provides antioxidants like flavonoids and small amounts of essential minerals such as potassium and magnesium, contributing to its health profile.
Health Benefits
- Contains antioxidants like flavonoids, which help reduce oxidative stress and support cardiovascular health.
- Provides small amounts of potassium, supporting healthy muscle function and electrolyte balance.
- Caffeine content (40-70 mg per 8 oz) can improve focus and mental alertness.
Dietary Considerations
Selection and Storage
Store tea bags in a cool, dry, airtight container away from moisture and direct sunlight. Consume within six months for optimal freshness.
Common Questions About Lipton black tea bag Nutrition
Does Lipton black tea have any calories or protein?
Lipton black tea is calorie-free and contains virtually no protein, making it an excellent choice for those monitoring their calorie intake. A single tea bag brewed with water has 0 calories and no significant macronutrient content.
Is Lipton black tea suitable for a keto diet?
Yes, Lipton black tea is keto-friendly as it contains no carbohydrates, sugars, or calories when brewed without additional sweeteners. It aligns well with keto dietary guidelines.
What are the health benefits of Lipton black tea?
Lipton black tea is rich in antioxidants, specifically flavonoids, which may help support heart health and improve circulation. Additionally, it contains mild caffeine, which can enhance focus and energy levels without excess calories. However, consuming large quantities may cause caffeine sensitivity for some individuals.
How many cups of Lipton black tea should I drink daily?
Drinking 3-4 cups of Lipton black tea per day is generally considered safe and can provide health benefits, such as increased antioxidant intake. However, be mindful of your caffeine tolerance, as each cup contains 40-70 mg of caffeine.
How does Lipton black tea compare to green tea?
Lipton black tea has a bolder flavor and contains slightly more caffeine (40-70 mg per cup) compared to green tea (20-50 mg per cup). Both teas are rich in antioxidants, but green tea is higher in specific catechins, while black tea has theaflavins that provide distinct health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
