1 serving (250 grams) contains 200 calories, 12.0 grams of protein, 4.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 3.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Linzensoep
Linzensoep, or lentil soup, is a comforting dish popular in many cuisines, particularly in Middle Eastern, Mediterranean, and South Asian cooking. Traditionally made with lentils, vegetables, and a variety of seasonings, it is celebrated for its hearty and nutritious profile. Lentils are legumes rich in plant-based protein, dietary fiber, and complex carbohydrates, making them a valuable staple in vegetarian and vegan diets. A standard serving contains approximately 80 calories, 4.8 grams of protein, 12 grams of carbohydrates, 1.6 grams of fat, and 3.2 grams of fiber. It also provides essential micronutrients such as iron (1.2 mg), calcium (20 mg), and small amounts of vitamin C (4 mg), though it lacks vitamin D. Linzensoep is not only versatile and satisfying but also a nutrient-dense option that aligns well with a healthy, balanced diet.
Health Benefits
- Rich in dietary fiber (3.2 grams), promoting digestive health and aiding in cholesterol regulation.
- High in plant-based protein (4.8 grams), making it an excellent option for muscle repair and maintenance, particularly for vegetarians and vegans.
- Contains iron (1.2 mg), which supports oxygen transport and helps prevent iron-deficiency anemia.
- Provides complex carbohydrates (12 grams), offering steady, long-lasting energy without spikes in blood sugar levels.
- Includes a modest amount of vitamin C (4 mg), which supports immune function and enhances iron absorption from plant-based foods.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3-4 days. It can also be frozen for up to 3 months. Reheat thoroughly before serving.
Common Questions About Linzensoep Nutrition
Is Linzensoep high in protein?
Linzensoep is a moderate source of protein, with approximately 4.8 grams of protein per 100 grams. This makes it a suitable addition to meals for those looking to increase their protein intake from plant-based sources.
Can I eat Linzensoep on a keto diet?
Linzensoep is not ideal for a strict keto diet due to its carbohydrate content—12 grams per 100 grams. However, it might fit into a low-carb diet with careful portion control depending on your daily carb allowance.
What are the health benefits of eating Linzensoep?
Linzensoep provides several health benefits, including dietary fiber (3.2 grams per 100 grams) to support digestion and a moderate amount of plant-based protein for satiety. Additionally, it is low in fat (1.6 grams) and includes essential nutrients such as iron and B vitamins found in lentils.
How much Linzensoep should I serve per meal?
A typical serving size of Linzensoep is around 250-300 grams, which provides approximately 200-240 calories. Pairing it with a side like whole-grain bread or salad can help create a balanced meal and increase satiety.
How does Linzensoep compare to other soups like vegetable soup or chicken soup?
Compared to vegetable soup, Linzensoep is higher in protein and fiber due to the lentils but may contain more carbs. In contrast, chicken soup often has higher protein with lower carbs, but lacks fiber unless vegetables are added. Linzensoep is great for plant-based diets, while chicken soup suits high-protein diets better.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
