1 serving (250 grams) contains 150 calories, 10.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 2.8 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lins soppa
Lins Soppa, or Swedish lentil soup, is a hearty dish rooted in traditional Scandinavian cuisine. Made primarily with red or green lentils, it often includes vegetables such as carrots, onions, celery, and potatoes, simmered in a vegetable or chicken broth. Spices like thyme, bay leaves, and sometimes a touch of curry powder give it warmth and depth. Lentils are an excellent source of plant-based protein, dietary fiber, and essential nutrients like iron, folate, and potassium, making this soup a healthy choice for balanced meals. The inclusion of vegetables further boosts its vitamin and antioxidant content. While Lins Soppa is typically low in fat, its nutritional profile can vary depending on added ingredients like cream or salted broths, which may increase calories and sodium. Overall, it is a nourishing and filling dish, perfect for cold days and a staple in Swedish home cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
