1 serving (20 grams) contains 25 calories, 0.0 grams of protein, 0.0 grams of fat, and 6.5 grams of carbohydrates.
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Nutrition Information
Calories |
297.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 77.4 g | 28% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 65.5 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lingonsylt
Lingonsylt, or lingonberry jam, is a staple in Scandinavian cuisine, particularly in Sweden, where it's often served with meatballs, pancakes, or porridge. Derived from lingonberries—small, red berries native to northern Europe—it is a sweet-tart condiment traditionally made by simmering the berries with sugar. Lingonberries are notable for their high antioxidant content and tart flavor. Nutritionally, lingonsylt contains around 125 calories per typical serving (2 tablespoons), with the majority of the composition coming from carbohydrates. It is low in protein and fat but provides vitamins like vitamin C and small amounts of iron and calcium. Note that commercially produced lingonsylt may have added sugars, increasing the caloric content.
Health Benefits
- Rich in antioxidants, particularly polyphenols, which help reduce oxidative stress in the body.
- Contains vitamin C, which supports immune function and promotes healthy skin.
- Includes dietary fiber (2.5g per serving), contributing to better digestion and gut health.
Dietary Considerations
Selection and Storage
Store lingonsylt in the refrigerator after opening and consume within a few weeks to ensure optimal freshness.
Common Questions About Lingonsylt Nutrition
What is the nutritional content of lingonsylt?
Lingonsylt (lingonberry jam) contains approximately 125 calories per 100 grams, with 0 grams of protein, 32.5 grams of carbohydrates, 27.5 grams of sugar, 2.5 grams of fiber, 0 grams of fat, and 5 mg of sodium. It is mostly composed of sugars and fiber from the berries.
Is lingonsylt suitable for a keto diet?
Lingonsylt is not suitable for a keto diet due to its high carbohydrate content—32.5 grams per 100 grams, with the majority coming from sugar. Keto diets typically require foods with minimal carbs to maintain ketosis, making this jam incompatible.
Does lingonsylt have any health benefits or concerns?
Lingonsylt provides fiber (2.5 grams per 100 grams) and antioxidants from lingonberries, which can support gut health and combat oxidative stress. However, its high sugar content (27.5 grams per 100 grams) may be a concern for those managing blood sugar levels or seeking to limit added sugars.
What is the recommended serving size for lingonsylt?
A typical serving size of lingonsylt is 1-2 tablespoons (15-30 grams), which contains approximately 19-38 calories and 5-10 grams of sugar. This amount is often used as a topping or condiment rather than a main food item.
How does lingonsylt compare to other fruit jams?
Lingonsylt is comparable to other fruit jams in terms of calorie and sugar content, but it stands out for its slightly tart flavor and higher antioxidant levels derived from lingonberries. Unlike many jams, it traditionally contains less added sugar, relying on the natural tartness of the berries.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
