Lingonberries

Fruit

Item Rating: 83/100

1 serving (100 grams) contains 50 calories, 0.4 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		100
% Daily Value*
Total Fat		0.4 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2 mg	0%
Total Carbohydrates		24 g	8%
	Dietary Fiber	4.6 g	16%
	Sugars	12 g
protein		0.8 g	1%
Vitamin D		0 mcg	0%
Calcium		80 mg	6%
Iron		1 mg	5%
Potassium		176 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 3 cal (3.5%)

Protein: 3 cal (3.1%)

Carbs: 96 cal (93.4%)

About Lingonberries

Lingonberries are small, round, tart red berries native to Scandinavia and Northern Europe, though they are also found in parts of North America. Widely used in Nordic cuisine, they are commonly made into jams, juices, and sauces to accompany dishes like meatballs and pancakes. Lingonberries are low in calories (50 calories per 100 grams) and high in antioxidants, particularly polyphenols. They provide 2.3 grams of fiber and notable amounts of Vitamin C (11 mg per 100 grams), as well as smaller amounts of iron and calcium. Their nutritional profile makes them a healthy choice for supporting overall well-being, especially due to their high antioxidant content.

Health Benefits

• Rich in antioxidants, particularly polyphenols, which can help reduce oxidative stress and support heart health.
• High in Vitamin C (11 mg per 100 grams), which strengthens the immune system and promotes healthy skin.
• Contains dietary fiber (2.3 g per 100 grams), aiding in digestion and supporting gut health.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low-calorie diets

Not suitable for: Individuals with berry allergies, low-carb diets

Selection and Storage

Store fresh lingonberries in the refrigerator for up to two weeks, or freeze them for long-term preservation without losing nutritional quality. Wash just before use.

Common Questions About Lingonberries Nutrition

Are lingonberries low in calories?

Yes, lingonberries are relatively low in calories, with approximately 50 calories per 100 grams. This makes them a great addition to a calorie-conscious diet, especially as they are also rich in fiber and nutrients.

Can I eat lingonberries on a keto diet?

Lingonberries have 12 grams of total carbs and 6 grams of sugar per 100 grams, which is relatively high for a strict keto diet. However, when consumed in small portions, they can be included due to their fiber content, which helps lower net carbs slightly.

What are the health benefits of lingonberries?

Lingonberries are packed with antioxidants like polyphenols and vitamins, particularly vitamin C. They support immune health, may reduce inflammation, and are linked to improving blood sugar regulation due to their fiber and bioactive compounds.

What is the recommended serving size for lingonberries?

A typical recommended serving size for lingonberries is around 50-100 grams. This portion provides a good balance of nutrients without excessive sugar intake, making them suitable as a topping, sauce, or snack.

How do lingonberries compare to cranberries?

Lingonberries and cranberries are similar in taste, both being tart, but lingonberries tend to be slightly sweeter. They are comparable in calories and fiber, though lingonberries contain slightly more sugar (6g vs. 4g per 100 grams). Both are versatile in cooking and provide ample antioxidants.

Data Sources & Scientific References