1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 119.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lingon berry jam
Lingonberry jam is a sweet-tart condiment made from lingonberries, a small red berry native to Northern Europe, Scandinavia, and parts of North America. It is commonly used in Nordic cuisine to accompany savory dishes like meatballs, pancakes, and potato casseroles, or enjoyed as a spread on bread. Lingonberries are rich in antioxidants such as polyphenols, as well as vitamin C. While the jam itself contains added sugar, it retains some of the nutritional benefits of the berries, including anti-inflammatory properties and nutrients that support immune health.
Health Benefits
- Rich in antioxidants like polyphenols, which help combat free radicals and reduce oxidative stress.
- Contains vitamin C, which supports immune function and promotes healthy skin.
- Lingonberries may have anti-inflammatory properties, which can benefit overall health and potentially lower the risk of chronic diseases.
Dietary Considerations
Selection and Storage
Store unopened lingonberry jam in a cool, dry place. Once opened, refrigerate and consume within 3-4 weeks for optimal freshness.
Common Questions About Lingon berry jam Nutrition
Is Lingon Berry Jam high in protein?
Lingon Berry Jam is not high in protein. On average, a tablespoon (15g) of lingon berry jam contains 0g of protein, as it is primarily made of berries and sugar, which contribute carbohydrates rather than protein.
Can I eat Lingon Berry Jam on a keto diet?
Lingon Berry Jam is not typically compatible with a keto diet due to its high sugar content. A tablespoon of lingon berry jam contains around 8-10g of sugar and 10-12g of carbohydrates, which can quickly exceed daily carb limits for those on a strict keto regimen.
What are the health benefits or concerns of Lingon Berry Jam?
Lingon Berry Jam can provide antioxidants such as flavonoids thanks to the berries, which may support overall health. However, most commercial versions are high in added sugar, which can contribute to calorie overload and potential blood sugar spikes if consumed in excess. Opting for unsweetened or low-sugar varieties can mitigate these concerns.
How much Lingon Berry Jam should I eat in one serving?
A standard serving of lingon berry jam is approximately 1 tablespoon (15g), which typically contains around 40-50 calories. It is best to enjoy it in moderation as part of a balanced diet, especially if you're watching your sugar intake.
How does Lingon Berry Jam compare to other fruit jams?
Lingon Berry Jam is less sweet and has a more tart flavor compared to common jam varieties like strawberry or raspberry. Nutritionally, it can be similar in calorie and sugar content, but it may offer unique antioxidants specific to lingonberries. Unsweetened or reduced-sugar versions are healthier options for all jams, including lingon berry.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
