1 serving (10 grams) contains 53 calories, 1.8 grams of protein, 4.2 grams of fat, and 2.9 grams of carbohydrates.
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Nutrition Information
Calories |
1271.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 100 g | 128% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 69.0 g | 25% | |
| Dietary Fiber | 64.3 g | 229% | |
| Sugars | 3.8 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 607.1 mg | 46% | |
| Iron | 13.6 mg | 75% | |
| Potassium | 1935.7 mg | 41% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Linaza
Linaza, or flaxseed, is the small, nutrient-packed seed of the flax plant, native to regions of the Middle East but grown globally today. It is commonly used in Latin American, Mediterranean, and global cuisines, particularly in smoothies, baked goods, and cereals. Linaza is renowned for its dense nutritional profile: high in dietary fiber (27g per 100g), heart-healthy omega-3 fats (alpha-linolenic acid), ample plant-based protein (18g), and key minerals like calcium (255mg) and iron (5.7mg). Low in carbs and rich in unsaturated fats, it is celebrated as a functional food for promoting general health and wellness.
Health Benefits
- Supports heart health due to omega-3 fatty acids, which contribute to decreased cholesterol and reduce inflammation.
- Promotes digestive health with high dietary fiber content, aiding regular bowel movements and gut health.
- Provides bone-strengthening minerals like calcium (255mg per 100g) and magnesium essential for skeletal health.
- Offers plant-based protein (18g per 100g), benefiting muscle repair and overall body function in vegan and vegetarian diets.
- Contains iron (5.7mg per 100g), important for oxygen transport and preventing anemia.
Dietary Considerations
Selection and Storage
Store linaza in an airtight container in a cool, dry place or refrigerated to prevent oxidation of omega-3 fatty acids.
Common Questions About Linaza Nutrition
Is linaza high in protein?
Yes, linaza (flaxseed) is a good source of plant-based protein, providing 18 grams of protein per 100 grams. This makes it a beneficial option for individuals looking to meet their protein needs, especially those following vegetarian or vegan diets.
Can I eat linaza on a keto diet?
Yes, linaza is suitable for a keto diet due to its low net carb content. While 100 grams of flaxseed contain 29 grams of carbohydrates, 27 grams are fiber, leaving only 2 grams of net carbs, which aligns well with keto dietary guidelines.
What are the main health benefits of linaza?
Linaza is rich in omega-3 fatty acids, specifically alpha-linolenic acid (ALA), which supports heart health. Its high fiber content (27 grams per 100 grams) promotes healthy digestion and can help regulate blood sugar levels. Additionally, it contains lignans, antioxidants that may reduce the risk of certain cancers.
How much linaza should I consume daily?
A typical serving size of linaza is 1–2 tablespoons (approximately 10–20 grams) per day. This provides about 55–110 calories and a good amount of fiber and omega-3s. It’s best to start with smaller amounts if you're not used to high-fiber foods.
How does linaza compare to chia seeds?
Linaza and chia seeds are both nutrient-dense. Linaza has more omega-3 and lignans, while chia seeds provide slightly more fiber and calcium. Chia seeds can be eaten whole, whereas linaza should be ground for better nutrient absorption. Both are excellent for heart health and digestion.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
