1 serving (30 grams) contains 50 calories, 1.0 grams of protein, 4.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
393.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 393.7 mg | 17% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lime crema
Lime crema is a creamy, tangy condiment often used in Mexican and Tex-Mex cuisines to complement dishes such as tacos, enchiladas, and grilled vegetables. It is typically made with a base of sour cream, yogurt, or Mexican crema combined with lime juice and zest, sometimes flavored with additional spices or herbs like cilantro. Nutritionally, lime crema is a source of healthy fats and calcium, while lime contributes vitamin C. A standard serving size (2 tablespoons) can provide roughly 50-70 calories, depending on the ingredients used, with 3-5 grams of fat and small amounts of protein and carbohydrates.
Health Benefits
- Provides vitamin C from lime juice, which supports immune health and collagen production.
- Source of calcium from the dairy base, essential for bone strength and muscle function.
- Contains probiotics if made with yogurt, which may promote gut health and digestion.
Dietary Considerations
Selection and Storage
Store lime crema in an airtight container in the refrigerator for up to a week. Stir well before serving if separation occurs.
Common Questions About Lime crema Nutrition
What is the nutritional content of lime crema?
Lime crema is typically made from sour cream, lime juice, lime zest, and sometimes cilantro or garlic. A 2-tablespoon serving contains about 50-70 calories, 1-2 grams of protein, 5-7 grams of fat, and minimal carbohydrates (1-2 grams). It contains small amounts of calcium and vitamin C, depending on the lime juice content.
Is lime crema compatible with keto and low-carb diets?
Yes, lime crema can fit well into keto and low-carb diets, as it is high in fat and contains very few carbohydrates (1-2 grams per 2-tablespoon serving). Ensure it is made with full-fat sour cream, and watch portion sizes to stay within your daily carb limit.
What are the health benefits and concerns of lime crema?
Lime crema provides healthy fats and a small amount of protein, making it a flavorful addition to meals. The lime juice adds vitamin C, which can support immune health. However, it is high in fat and calories, so moderation is key, especially if you are watching calorie intake or trying to reduce saturated fat consumption.
What is the recommended serving size for lime crema?
The recommended serving size for lime crema is 2 tablespoons, which provides around 50-70 calories. This portion size is sufficient to add flavor to dishes like tacos, burrito bowls, or roasted vegetables without significantly increasing calorie intake.
How does lime crema compare to sour cream, and can you prepare it at home?
Lime crema is essentially flavored sour cream with added lime juice and zest, making it tangier and more aromatic. You can easily prepare it at home by mixing 1 cup of sour cream with the juice and zest of one lime and any desired seasonings like garlic or cilantro. It has similar nutritional content to plain sour cream but with enhanced flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
