1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lihapullat tomaattikastikkeessa
Lihapullat Tomaattikastikkeessa, or Finnish meatballs in tomato sauce, is a comforting dish rooted in Finnish cuisine. It features tender meatballs made from a blend of ground beef and pork, seasoned with onion, breadcrumbs, and aromatic herbs. These are simmered in a rich tomato-based sauce often imbued with garlic, paprika, and fresh herbs, creating a hearty, flavorful combination. This dish provides a good source of protein from the meat and is complemented by the antioxidants and vitamins found in the tomato sauce, such as vitamin C and lycopene. However, it can be high in saturated fats depending on the meat-to-fat ratio, and its nutritional profile varies based on preparation methods, like the inclusion of butter or cream. Often paired with potatoes or rice, Lihapullat Tomaattikastikkeessa offers a satisfying meal with a balance of nutrients, making it a popular choice for family dinners.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
