1 serving (50 grams) contains 150 calories, 10.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 1419.5 mg | 61% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 94.6 mcg | 473% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lihapulla
Lihapulla, also known as Finnish meatballs, are a cherished staple in Finnish cuisine. Made primarily from ground beef or pork, breadcrumbs, onion, and a blend of seasonings such as white pepper and allspice, they are typically pan-fried and served with creamy sauces, lingonberry jam, and potatoes. This comforting dish reflects Nordic culinary traditions, emphasizing hearty, simple ingredients. Rich in protein from the meat and often served alongside nutrient-dense vegetables or berries, Lihapulla can offer an energy boost. However, its fried preparation and use of cream-based sauces can increase saturated fat content, depending on the recipe. Opting for leaner meats and light seasonings can enhance its nutritional profile while preserving its authentic flavor. Perfect for a cozy meal, Lihapulla strikes a balance between indulgence and tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
