Polpette

Dinner

Item Rating: 59/100

1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	11.9 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		166.7 mg	55%
Sodium		1190.5 mg	51%
Total Carbohydrates		23.8 g	8%
	Dietary Fiber	2.4 g	8%
	Sugars	4.8 g
protein		47.6 g	95%
Vitamin D		23.8 mcg	119%
Calcium		119.0 mg	9%
Iron		4.8 mg	26%
Potassium		714.3 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 321 cal (52.9%)

Protein: 190 cal (31.4%)

Carbs: 95 cal (15.7%)

About Polpette

Polpette are Italian meatballs traditionally made from ground meat mixed with breadcrumbs, eggs, herbs, and spices, often pan-fried or baked. Originating from Italy, they are a staple in Italian cuisine, served as part of pasta dishes, in soups, or enjoyed on their own. With approximately 250 calories per serving, they offer a balanced nutritional profile, including 20 grams of protein, 10 grams of carbohydrates, and 15 grams of healthy fats. Polpette are also a modest source of calcium (50 mg), iron (2 mg), and vitamin D (10 mcg), contributing to bone health and cellular functions. Their preparation varies widely, reflecting Italy’s diverse regional cuisines, and can easily be adapted to suit dietary preferences.

Health Benefits

• High protein content (20g per serving) supports muscle growth and repair.
• Rich in vitamin D (10 mcg) which is essential for bone health and calcium absorption.
• Contains iron (2mg), promoting oxygen transport and cellular energy production.

Dietary Considerations

Allergens: Contains eggs, gluten (from breadcrumbs)

Suitable for: High-protein diets, low-carb diets

Not suitable for: Vegan diets, vegetarian diets (unless adapted), gluten-free diets (unless breadcrumbs are omitted or substituted)

Selection and Storage

Store cooked polpette in an airtight container in the refrigerator for up to 3 days, or freeze for longer storage. Reheat thoroughly before eating.

Common Questions About Polpette Nutrition

Is polpette high in protein?

Yes, polpette is a good source of protein, providing 20 grams per serving (approximately 250 calories). This makes it a nutritious option for those looking to incorporate more protein into their diet, especially for muscle maintenance and repair.

Can I eat polpette on a keto diet?

Polpette can be compatible with a keto diet, as it contains only 10 grams of carbs per serving. However, ensure you check the recipe or ingredients, as some versions may include breadcrumbs or fillers that could increase the carb count.

What are the health benefits or concerns of eating polpette?

Polpette provides a balance of protein, fat, and moderate carbs that can fuel your body. However, each serving contains 500 mg of sodium, which may be a concern for individuals monitoring their salt intake. Opt for homemade versions to control ingredients and make them healthier.

What is a recommended portion size for polpette?

A typical serving size is around 3-4 polpette, equating to approximately 250 calories. Pairing it with a side of vegetables or salad can create a balanced and filling meal.

How does polpette compare to meatballs prepared differently?

Traditional Italian-style polpette often include more herbs and mild seasonings compared to American-style meatballs, which may use richer sauces and higher breadcrumbs content. Opting for baked or grilled polpette over fried options can significantly reduce fat content.

Data Sources & Scientific References