1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 9.4 mcg | 47% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lihamakaroonilaatikko
Lihamakaronilaatikko is a classic Finnish comfort food known for its simplicity and hearty ingredients. The dish consists of macaroni, ground beef, eggs, milk, and often onion, seasoned with salt, pepper, and other spices. Baked to golden perfection, it forms a satisfying casserole that’s popular in home cooking and school lunches across Finland. It offers a good balance of protein from the beef and eggs and carbohydrates from the macaroni, making it a filling meal for active lifestyles. While high in essential nutrients like iron and B vitamins from the beef, it can also be calorie-dense and high in saturated fat depending on the cut of meat used or additional cheese topping. Opting for lean ground meat or whole-grain macaroni can improve its nutritional profile, making it a healthier option while maintaining the dish's traditional flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
