1 serving (15 grams) contains 35 calories, 0.0 grams of protein, 3.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 2063.5 mg | 89% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lighy mayo
Light Mayo is a reduced-fat version of traditional mayonnaise, typically made with ingredients like water, eggs or egg whites, vinegar, lemon juice, oil, and thickening agents such as starch or cellulose gel. Originating as a staple in Western cuisine, mayonnaise is commonly used as a condiment, dip, or base for dressings. Light Mayo offers a lower calorie option while maintaining a creamy texture and tangy flavor, making it popular among those looking to reduce fat intake. While it contains fewer calories and less fat compared to regular mayonnaise, some varieties may include added sugars or sodium to enhance taste, so it’s best to check the label. Light Mayo provides small amounts of vitamins like E and K, derived from its oil content, but is primarily valued for its functionality and flavor rather than extensive nutritional benefits. Use it in moderation for sandwiches, salads, or as a healthier dip option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
