1 serving (28 grams) contains 160 calories, 5.0 grams of protein, 13.0 grams of fat, and 8.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
782.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.6 g | 81% | |
| Saturated Fat | 12.2 g | 61% | |
| Polyunsaturated Fat | 12.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 220.7 mg | 9% | |
| Total Carbohydrates | 39.2 g | 14% | |
| Dietary Fiber | 4.9 g | 17% | |
| Sugars | 4.9 g | ||
| protein | 24.5 g | 49% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 49.4 mg | 3% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 831.8 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lightly salted cashews
Lightly salted cashews are a popular snack derived from the seeds of the cashew tree (Anacardium occidentale), native to Brazil, but now widely cultivated in tropical regions such as India and Vietnam. Known for their buttery texture and mildly sweet flavor, cashews are common in global cuisines, including Indian, Thai, and Middle Eastern dishes. Nutritionally, cashews are rich in heart-healthy monounsaturated fats, plant-based protein, and essential minerals like magnesium, copper, and phosphorus. Light salting enhances taste while keeping sodium levels relatively moderate, making them a balanced option for snacks or recipe additions.
Health Benefits
- Supports heart health due to monounsaturated fats which can reduce LDL cholesterol levels.
- Boosts energy and cell function with the high copper content, crucial for iron metabolism and energy production.
- Promotes bone strength with phosphorus, an essential mineral for maintaining strong bones and teeth.
Dietary Considerations
Selection and Storage
Store cashews in an airtight container in a cool, dry place or refrigerate to extend freshness. Avoid exposure to moisture or direct sunlight.
Common Questions About Lightly salted cashews Nutrition
Are lightly salted cashews high in protein?
Lightly salted cashews provide a moderate amount of protein, containing about 5 grams of protein per 1-ounce (28-gram) serving. While not as high in protein as some other nuts like almonds, cashews can still contribute to your daily protein intake when consumed in moderation.
Can I eat lightly salted cashews on a keto diet?
Lightly salted cashews are not the best choice for a strict keto diet because they contain about 9 grams of net carbs per 1-ounce serving. This can quickly add up if you're limiting your daily carb intake, so they are better suited for low-carb diets with higher carb allowances.
What are the health benefits and concerns of eating lightly salted cashews?
Cashews are rich in healthy fats, magnesium, and copper, which support heart health and energy production. However, the sodium content in lightly salted varieties can be a concern for people monitoring their sodium intake. Additionally, cashews are calorie-dense, so portion control is essential to avoid overeating.
What is the recommended serving size for lightly salted cashews?
A recommended serving size of lightly salted cashews is 1 ounce, which is roughly 18 cashews. This portion contains about 157 calories, 9 grams of carbs, and 12 grams of fat. Stick to this amount for a balanced snack without overindulging.
How do lightly salted cashews compare to raw cashews?
Lightly salted cashews have a small amount of added sodium, typically around 85-100 mg per serving, whereas raw cashews are sodium-free. Nutritionally, both options are similar in calorie, fat, and protein content, but raw cashews may be a better choice for those on low-sodium diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Lightly salted cashews DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
