1 serving (28 grams) contains 169 calories, 5.7 grams of protein, 15.0 grams of fat, and 5.7 grams of carbohydrates.
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Nutrition Information
Calories |
851.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75.7 g | 97% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 19.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 274.9 mg | 11% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 6.6 g | ||
| protein | 28.5 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 365.2 mg | 28% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 970.1 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lightly salted almonds
Lightly salted almonds are simply roasted almonds seasoned with a small amount of salt to enhance their flavor without overpowering their natural nutty taste. Almonds, native to the Mediterranean region, have been a staple in global cuisine due to their versatility and rich nutritional content. Nutritionally, almonds are an excellent source of monounsaturated fats, which support heart health, and they are rich in protein, fiber, vitamin E, magnesium, and manganese, making them a nutrient-dense snack. A one-ounce (28g) serving of almonds contains about 6g of protein, 14g of fat (mostly healthy fat), and 3.5g of fiber, along with 35% of the daily value (DV) for vitamin E and 20% DV for magnesium, all in just 160-170 calories.
Health Benefits
- Rich source of vitamin E (35% DV in one serving), which acts as an antioxidant, supporting skin health and protecting cells from oxidative stress.
- High in magnesium (20% DV in one serving), contributing to bone health, muscle function, and maintaining healthy blood pressure levels.
- Contains monounsaturated fats, which can help reduce bad LDL cholesterol levels and support overall heart health.
- A good source of fiber (3.5g per serving) to promote digestive health and maintain steady blood sugar levels.
- Provides protein (6g per serving), making it a satisfying snack that helps with muscle repair and satiety.
Dietary Considerations
Selection and Storage
Store almonds in an airtight container in a cool, dry place to maintain freshness. For longer shelf life, refrigerate or freeze them.
Common Questions About Lightly salted almonds Nutrition
Are lightly salted almonds high in protein?
Yes, lightly salted almonds are an excellent source of protein. A 1-ounce serving (about 23 almonds) contains roughly 6 grams of protein, making them a great plant-based protein option.
Can I eat lightly salted almonds on a keto diet?
Yes, lightly salted almonds are keto-friendly in moderation. A 1-ounce serving contains about 6 grams of carbs, with 3.5 grams coming from fiber, leaving just 2.5 grams of net carbs.
What are the health benefits of lightly salted almonds?
Lightly salted almonds are rich in healthy monounsaturated fats, vitamin E, magnesium, and antioxidants, promoting heart health, reducing inflammation, and supporting brain function. However, their sodium content should be monitored, especially if you are on a low-sodium diet.
What is a recommended serving size for lightly salted almonds?
The recommended portion size is 1 ounce, which is about 23 almonds. This serving provides around 160 calories, making it a nutritious snack without excessive calorie intake.
How do lightly salted almonds compare to raw almonds?
Lightly salted almonds offer a bit more flavor due to added salt, but they typically contain more sodium—approximately 60-100 mg per serving compared to 0 mg in raw almonds. Otherwise, their nutritional profiles are nearly identical in protein, fiber, and healthy fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Lightly salted almonds DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
