1 serving (20 grams) contains 45 calories, 2.5 grams of protein, 2.5 grams of fat, and 3.5 grams of carbohydrates.
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Nutrition Information
Calories |
540 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 1800 mg | 78% | |
| Total Carbohydrates | 42 g | 15% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lightly breaded chicken nugget
Lightly Breaded Chicken Nuggets offer a satisfying blend of flavor and convenience, inspired by American comfort food classics. Made with tender pieces of chicken coated in a seasoned breadcrumb batter, these nuggets are lightly fried to achieve a golden and crispy outer crust while maintaining a juicy, flavorful interior. Typically crafted from white-meat chicken, they provide a good source of protein, which supports muscle development and energy. However, their breaded exterior and method of preparation can contribute to higher levels of fat, sodium, and calories depending on portion size and cooking method. For a healthier option, baking or air-frying is recommended over deep-frying. While not traditionally considered the healthiest choice, they can be enjoyed in moderation as part of a balanced meal when paired with fresh vegetables or whole grains. Perfect for dipping or snacking, these nuggets bring a versatile, crowd-pleasing touch to any table.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
