1 serving (360 grams) contains 4 calories, 0.0 grams of protein, 0.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
2.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 1.3 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 26.4 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light tonic water
Light tonic water is a carbonated beverage commonly used as a mixer in cocktails or consumed alone. Originating in the 19th century as a malaria remedy due to its quinine content, tonic water has historical links to British colonial practices in tropical regions. The 'light' version typically contains fewer calories and less sugar compared to regular tonic water, making it a preferred choice for those seeking lower calorie options. Nutritionally, light tonic water provides a small amount of calories (5-30 kcal per serving, depending on the brand), no significant macronutrients, and minimal sodium. It usually contains quinine, flavorings, and added sweeteners like artificial or natural substitutes. Despite its lack of vitamins or minerals, it remains popular for its crisp flavor profile and versatility in beverages.
Health Benefits
- Low-calorie option with typically 5-30 kcal per serving, aiding caloric control in comparison to sugary mixers.
- Contains quinine which has historically been used for its anti-malaria properties, though modern tonic water has minimal therapeutic doses.
- Low sugar content in light tonic water reduces the risk of contributing to high blood sugar levels compared to regular tonic water.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from direct sunlight. Once opened, refrigerate and consume within 3-5 days to maintain carbonation and flavor.
Common Questions About Light tonic water Nutrition
Is light tonic water low in calories?
Yes, light tonic water is low in calories, typically containing around 5-15 calories per 8-ounce serving, depending on the brand. This makes it a great low-calorie alternative to regular tonic water, which can have over 80 calories per serving.
Can I drink light tonic water on a keto or low-carb diet?
Light tonic water can be suitable for a keto or low-carb diet as it usually contains less than 1 gram of carbohydrates per serving. However, it's important to check the label to ensure it doesn’t have hidden sugars that could impact your diet.
Are there any health concerns associated with drinking light tonic water?
One potential concern with light tonic water is the use of artificial or non-nutritive sweeteners, which some individuals may prefer to avoid. Additionally, tonic water contains quinine, which is generally safe in small amounts but can cause adverse reactions like nausea or cramps in sensitive individuals.
What is the recommended serving size for light tonic water?
A standard serving size for light tonic water is typically 8 ounces. It's a good idea to monitor portion sizes if you're watching your calorie or carbohydrate intake, as larger servings could add up.
How does light tonic water compare to regular tonic water?
Light tonic water has significantly fewer calories and sugars compared to regular tonic water. For example, regular tonic water contains around 20-30 grams of sugar per 8-ounce serving, while light tonic water usually has less than 1 gram. This makes light tonic water a better choice for those looking to reduce sugar and calorie intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Light tonic water DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
