1 serving (125 grams) contains 70 calories, 2.0 grams of protein, 1.5 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
140 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 16 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 2 mg | 11% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light spaghetti sauce
Light spaghetti sauce is a flavorful, lower-calorie alternative to traditional pasta sauces, originating from Italian cuisine. Typically made with ripe tomatoes, garlic, herbs like basil and oregano, and minimal oil or added sugars, this variation delivers robust taste without excessive fat or carbohydrates. Many light spaghetti sauces focus on simplicity, avoiding heavy cream or cheese to maintain a lighter profile. It’s rich in vitamins A and C from tomatoes, providing antioxidants that support overall health. While it’s lower in calories and saturated fats, some versions may still contain added sodium for flavor enhancement, so it’s important to check labels for sodium content. Perfect for pairing with whole-grain pasta and fresh vegetables, light spaghetti sauce offers a nutritious and satisfying option for those seeking a balanced meal without compromising on taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
