1 serving (28 grams) contains 60 calories, 8.0 grams of protein, 3.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
512.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.6 g | 32% | |
| Saturated Fat | 17.1 g | 85% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 85.5 mg | 28% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 68.4 g | 136% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light mozzeralla stick
Light Mozzarella Sticks are a lower-calorie twist on the classic American appetizer. Made with reduced-fat mozzarella cheese, each stick is coated in a crispy breading crafted from whole-grain breadcrumbs or a lighter alternative, then baked or air-fried instead of deep-fried to minimize added oils and saturated fats. Originating from Italian-American cuisine, mozzarella sticks are a beloved comfort food that skillfully blends gooey melted cheese with a satisfying crunch. The light version is a healthier choice, offering a good source of calcium and protein while reducing calorie and fat content compared to traditional options. Although still a treat, they’re lower in sodium and cholesterol, making them more heart-friendly. Pair them with marinara sauce for added nutrients from tomatoes or enjoy them as a guilt-free snack. While portion control is still important, Light Mozzarella Sticks offer indulgence in a more balanced and mindful way.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
