1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 42.9 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light mango cheesecake
Light Mango Cheesecake is a delightful dessert that combines tropical flavors with subtle creaminess. Inspired by Western-style cheesecakes, this variation incorporates fresh mango puree for a naturally sweet and fruity taste. The base is typically made with crushed graham crackers or almond flour for added texture, while the filling uses reduced-fat cream cheese, Greek yogurt, and a touch of honey or stevia to keep it lighter. A gelatin or agar-agar layer may be added for structure without excess calories. This recipe minimizes the use of heavy cream and sugar, making it a healthier alternative to traditional cheesecakes. Rich in vitamin C and antioxidants from the mango, this dessert supports immune health while offering a refreshing treat. However, it may contain moderate amounts of natural and added sugars, so portion control is recommended. Perfect for summer gatherings, this cheesecake blends indulgence with mindful nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
