1 serving (28 grams) contains 70 calories, 8.0 grams of protein, 4.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
598.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.2 g | 43% | |
| Saturated Fat | 21.4 g | 107% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 85.5 mg | 28% | |
| Sodium | 1282.1 mg | 55% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 68.4 g | 136% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0 mg | 0% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light jarlsberg cheese
Light Jarlsberg cheese is a reduced-calorie version of the traditional Jarlsberg cheese, which originates from Norway and is known for its mild, nutty flavor and semi-soft texture. Made primarily from cow’s milk, Light Jarlsberg provides a lower fat and calorie content compared to its classic counterpart, making it favorable for weight-conscious individuals without compromising on taste. Nutritionally, this cheese is a good source of protein and calcium, both essential for muscle function and bone health, while also offering significant amounts of vitamin B12, which supports nerve function and red blood cell formation. Typically enjoyed in Norwegian and Scandinavian cuisines, Light Jarlsberg is versatile and can be used in salads, sandwiches, or melted in dishes, offering rich flavor with nutritional benefits.
Health Benefits
- Rich in calcium, which is crucial for maintaining bone strength and preventing osteoporosis.
- Contains vitamin B12, essential for proper neurological function and the production of red blood cells.
- Good source of protein, which supports muscle repair and growth.
Dietary Considerations
Selection and Storage
Store Light Jarlsberg cheese in the refrigerator at 39–41°F (4–5°C) and ensure it is wrapped tightly to prevent drying out or absorbing odors.
Common Questions About Light jarlsberg cheese Nutrition
Is Light Jarlsberg Cheese high in protein?
Yes, Light Jarlsberg Cheese is a good source of protein. A typical 28-gram serving (1 ounce) contains about 8 grams of protein, which can help contribute to your daily protein needs for muscle repair and maintenance.
Can I eat Light Jarlsberg Cheese on a keto diet?
Yes, Light Jarlsberg Cheese is suitable for a keto diet because it is low in carbohydrates, containing only about 1 gram of carbs per 28-gram serving. Its high fat and moderate protein content also make it ideal for meeting keto macronutrient requirements.
What are the health benefits or concerns of Light Jarlsberg Cheese?
Light Jarlsberg Cheese is a good source of calcium, providing about 20% of the recommended daily intake per 28-gram serving, which supports bone health. However, it is still relatively high in sodium, with around 125 mg per serving, so individuals watching their sodium intake should eat it in moderation.
How much Light Jarlsberg Cheese should I eat per serving?
A standard serving size of Light Jarlsberg Cheese is 28 grams (1 ounce), which is roughly equivalent to one slice. This portion provides about 70 calories and is an appropriate amount to include as part of a balanced meal or snack.
How does Light Jarlsberg Cheese compare to regular Jarlsberg Cheese?
Light Jarlsberg Cheese has fewer calories and less fat compared to regular Jarlsberg Cheese. For example, a 28-gram serving of Light Jarlsberg has about 70 calories and 5 grams of fat, while the regular version has around 100 calories and 8 grams of fat, making the light version a healthier choice for those monitoring calorie or fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
