1 serving (30 grams) contains 75 calories, 0.6 grams of protein, 5.4 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27 g | 34% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 450 mg | 19% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 12 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 225 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light fried onions
Light Fried Onions are a flavorful topping made from thinly sliced onions, lightly pan-fried until golden and tender. This simple yet delicious ingredient is commonly used in various cuisines, including American, Indian, Middle Eastern, and Southeast Asian dishes, to add a hint of sweetness and crunch. Made with just onions and a small amount of oil, Light Fried Onions are relatively low in calories and provide fiber, vitamin C, and antioxidants. However, their health value depends on the type and quantity of oil used during preparation, which can increase calorie and fat content. Incorporating them in moderation can enhance the taste of meals such as salads, soups, and rice dishes, while avoiding excessive frying ensures they remain a lighter, wholesome addition. Their rich flavor and versatile nature make them a popular choice for elevating both everyday meals and celebratory recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
