1 serving (30 grams) contains 86 calories, 0.0 grams of protein, 0.0 grams of fat, and 23.3 grams of carbohydrates.
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Nutrition Information
Calories |
686.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 33.6 mg | 1% | |
| Total Carbohydrates | 186.7 g | 67% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 186.7 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.6 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 7.2 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light corn syrup
Light corn syrup is a liquid sweetener made from cornstarch that has been processed to break down long-chain carbohydrates into glucose. It originated in the United States and is commonly used in baking, confectionery, and processed foods to enhance sweetness and texture. It typically contains glucose and may include small amounts of maltose and higher saccharides, with negligible amounts of vitamins, minerals, or fiber. Light corn syrup is low in fructose compared to high-fructose corn syrup and is primarily composed of carbohydrates, offering a quick source of energy but little nutritional value beyond its macronutrient content.
Health Benefits
- Provides a quick source of energy due to its high glucose content, which can be rapidly absorbed and used by the body.
- Contains minimal fructose, which may be less taxing on the liver compared to sweeteners higher in fructose.
- Keeps baked goods moist and preserves texture by preventing crystallization, though this is primarily a functional benefit rather than nutritional.
Dietary Considerations
Selection and Storage
Store light corn syrup in a cool, dry place; keep the container tightly sealed to prevent contamination or crystallization.
Common Questions About Light corn syrup Nutrition
Does light corn syrup have any protein or vitamins?
Light corn syrup contains no protein, fat, or significant vitamins and minerals. It is primarily made up of carbohydrates, specifically glucose, and provides about 60 calories per tablespoon.
Can I use light corn syrup on a keto or low-carb diet?
Light corn syrup is not suitable for keto or low-carb diets due to its high carbohydrate content — approximately 17 grams of carbs per tablespoon — which can quickly surpass daily carb allowances for these diets.
Are there any health concerns associated with consuming light corn syrup?
Light corn syrup is considered a highly processed sweetener and excessive consumption can contribute to weight gain, blood sugar spikes, and increase the risk of conditions like diabetes and heart disease. It should be consumed in moderation as part of a balanced diet.
What is the recommended serving size for light corn syrup?
Typically, a serving size of light corn syrup is one tablespoon, which contains about 60 calories and 17 grams of carbohydrates. Due to its high sugar content, it is advisable to use it sparingly when cooking or baking.
How does light corn syrup compare to honey or maple syrup in cooking?
Light corn syrup is less flavorful compared to honey or maple syrup, making it ideal for recipes where a neutral sweetness is desired. While maple syrup and honey provide additional nutrients like antioxidants and minerals, light corn syrup is purely a sweetener with no added health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
