1 serving (28 grams) contains 40 calories, 2.0 grams of protein, 0.5 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
339.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1101.7 mg | 47% | |
| Total Carbohydrates | 76.3 g | 27% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 8.5 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 339.0 mg | 26% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 254.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light bread slice
Light bread slices are thinly sliced portions of white or wheat bread, crafted to be lower in calories and carbohydrates than standard bread servings. Popular in Western cuisine, particularly in North American households, light bread is often used for sandwiches, toast, or snacks, catering to those seeking lighter meal options. Typically made with enriched flour, water, yeast, and a reduced quantity of sugar and fat, it can include added fiber to boost nutritional value. While light bread slices are an excellent choice for individuals monitoring calorie intake, their nutrient density may be lower due to reduced whole-grain content. High sodium levels in some brands can also be a concern for those managing blood pressure. Despite this, they provide a convenient and versatile base for meals, allowing consumers to build healthier options with nutrient-packed toppings or fillings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
